Tue 26th Jul 2022 at 6:16pm by Cheeky Chappy

Run > Intervals
  • warm
  • Time
    55:44
  • Miles
    7.45
  • Min/mi
    7:29
  • Pacing
    0%
  • WAVA
    66.87
  • Stride(cm)
    123
  • Cals
    604
  • Cadence
    175
  • BPM
    135
  • %MHR
    82.2
  • B/mi
    1009
  • Asc(m)
    20
  • Surface
    Track

Notes & Comments

WAC: 4 x 1 mile reps at 6.2x pace (60 sec recs)

Split Summary
===
1) 1m - 8:04(8:04/m) 129/140bpm [1041b/mi] 92cal 7.44/8.52mph
2) 1m - 7:51(7:51/m) 146/159bpm [1146b/mi] 110cal 7.64/8.25mph
3) 1m - 7:42(7:42/m) 144/161bpm [1108b/mi] 96cal 7.8/8.37mph
4) 0.38m - 3:09(8:11/m) 128/136bpm [1047b/mi] 27cal 7.33/8.06mph
5) 1m - 6:26(6:28/m) 125/135bpm [808b/mi] 53cal 9.28/10.52mph
6) 0.04m - 1:02(25:44/m) 124/133bpm [3191b/mi] 6cal 2.33/9.96mph
7) 0.99m - 6:26(6:31/m) 137/147bpm [894b/mi] 70cal 9.2/11mph
8) 0.03m - 1:01(30:25/m) 135/146bpm [4107b/mi] 10cal 1.97/9.79mph
9) 0.99m - 6:28(6:34/m) 139/151bpm [913b/mi] 70cal 9.14/10.58mph
10) 0.02m - 54(46:56/m) 125/139bpm [5867b/mi] 5cal 1.28/9.85mph
11) 1m - 6:30(6:30/m) 137/149bpm [891b/mi] 64cal 9.22/11.33mph
12) 0.01m - 11(15:46/m) 138/141bpm [2176b/mi] 1cal 3.81/11.23mph
8:04 7:51 7:42 3:09 6:26 1:02 6:26 1:01 6:28 54 6:30 11

Pace

10% 36% 7% 28% 18% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:36 115 86-135 988 161 102-170 0/2
0.25 2:07 1:02 8:20 128 124-135 1066 172 170-174 1/1
0.38 3:07 1:00 8:00 130 127-134 1041 172 170-174 3/1
0.50 4:08 1:01 8:07 133 130-137 1079 174 172-176 4/2
0.63 5:06 58 7:42 130 123-140 1002 175 172-178 1/4
0.75 6:04 58 7:47 128 126-131 997 174 172-176 1/2
0.88 7:05 1:01 8:08 129 127-132 1048 174 172-176 2/1
1.00 8:03 58 7:46 137 129-140 1063 172 164-174 1/4
1.13 9:01 58 7:46 140 137-143 1087 173 168-176 1/3
1.25 10:00 59 7:49 142 140-143 1109 172 170-174 3/2
1.38 10:58 58 7:46 142 141-143 1102 172 170-174 2/1
1.50 11:56 58 7:42 145 143-148 1117 172 170-176 2/2
1.63 12:55 1:00 7:56 146 144-148 1159 171 170-172 2/1
1.75 13:53 58 7:42 147 145-148 1131 172 172-174 2/1
1.88 14:58 1:05 8:37 150 147-155 1293 171 170-172 2/0
2.00 15:54 56 7:31 155 151-159 1165 171 168-174 2/4
2.13 16:52 58 7:45 157 153-160 1216 171 168-174 2/2
2.25 17:48 55 7:23 154 153-156 1136 171 170-172 2/2
2.38 18:49 1:02 8:14 155 153-157 1276 172 170-174 1/1
2.50 19:46 56 7:30 157 153-161 1177 171 164-174 4/1
2.63 32:23 12:37 +11:49 1:40:55 150 102-157 15138 167 96-172 0/1
2.75 33:31 1:08 9:04 119 107-124 1079 172 168-176 2/3
2.88 34:29 58 7:47 129 125-132 1005 172 172-174 3/3
3.00 35:25 56 7:29 131 129-136 979 175 174-176 3/2
3.13 36:23 58 7:40 133 128-136 1020 175 172-178 1/2
3.25 37:20 57 7:37 133 131-136 1013 176 174-178 1/1
3.38 38:19 59 7:55 129 126-132 1022 172 168-174 2/2
3.50 46:54 8:35 +7:36 1:08:39 108 77-129 7414 175 168-178 3/3
3.63 47:46 52 6:54 127 122-131 877 179 174-180 2/5
3.75 48:35 50 6:38 125 122-129 829 180 178-182 3/2
3.88 49:24 49 6:32 124 121-126 809 180 178-182 1/2
4.00 50:12 48 6:21 127 124-129 806 180 178-182 4/1
4.13 51:00 48 6:26 127 121-131 818 180 178-180 3/3
4.25 51:47 47 6:16 129 125-132 809 180 178-184 3/2
4.38 52:35 47 6:18 132 129-135 831 181 178-184 1/1
4.50 54:29 1:54 +22 15:15 125 116-136 1906 159 98-182 2/2
4.63 55:18 49 6:35 138 133-141 909 178 178-180 3/1
4.75 56:08 50 6:39 137 135-139 911 178 178-180 3/3
4.88 56:58 49 6:35 134 132-136 883 178 178-180 3/1
5.00 57:48 50 6:44 135 131-139 908 178 178-178 2/4
5.13 58:37 49 6:34 143 140-147 940 177 174-178 4/2
5.25 59:26 49 6:31 143 140-146 932 178 176-180 2/5
5.38 1:00:15 49 6:29 137 134-141 889 178 178-180 1/1
5.50 1:01:57 1:42 +8 13:37 134 120-146 1825 172 86-230 1/1
5.63 1:02:48 51 6:46 144 141-146 974 177 176-180 3/4
5.75 1:03:39 51 6:50 139 136-144 949 177 176-178 5/3
5.88 1:04:28 49 6:36 143 136-150 943 176 176-178 2/2
6.00 1:05:19 51 6:45 144 132-150 972 177 176-178 3/3
6.13 1:06:08 49 6:35 136 134-138 896 177 176-178 3/3
6.25 1:06:59 50 6:41 134 131-137 896 178 178-178 3/3
6.38 1:07:44 46 6:04 135 131-138 819 178 178-180 4/5
6.50 1:10:10 2:26 +57 19:31 132 120-149 2576 177 170-180 1/1
6.63 1:11:05 55 7:17 133 128-146 970 178 178-180 1/2
6.75 1:11:54 49 6:29 136 133-140 881 178 176-178 1/3
6.87 1:12:44 50 6:43 137 133-142 920 178 176-180 5/1
7.00 1:13:33 49 6:31 140 138-142 912 178 176-180 1/3
7.12 1:14:24 51 6:50 140 138-142 957 178 176-180 3/4
7.25 1:15:14 50 6:36 137 133-140 905 178 178-178 3/1
7.37 1:16:02 48 6:24 136 133-140 871 177 176-180 4/4
7.45 1:16:35 33 6:59 138 136-141 963 175 92-188 1/2

Heart

135/161max
  • Show Beats/Mile

Elevation

Asc 20m, Range 10m, Flat prediction 55:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (230 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.6 175 7.4 53:47 10:03
Walk 0.9 98 0 55 30:43
Still 1.0 - - 1:01 -
Pause 21.4 - - 20:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:12 55.01% More
800m 3:09 6:20 63.65% More
1km 3:58 6:22 65.94% More
Mile 6:28 6:28 68.60% More
5k 23:59 7:43 62.90% More
5 miles 56:35 11:19 43.48% More
10k 1:06:10 10:39 46.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 68.18
5km 21:52 7:02 69.01
5M 36:23 7:17 67.63
10km 45:54 7:23 66.99
10M 1:16:22 7:38 66.60
Half 1:41:57 7:47 65.53
20M 2:40:20 8:01 66.03
Mara 3:34:02 8:10 65.96
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