Tue 26th Jul 2022 at 7:13pm by NJ

Walk > General

Follow User
0 👍

Time
30:15
Miles
1.29
Min/mi
23:27
Stride(cm)
63
Cals
113
Cadence
110
BPM
85
%MHR
49.9
B/mi
2002
Asc(m)
72
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:17(24:15/m) 90/109bpm [2183b/mi] 106cal 54/79rpm 2.47/3.55mph
2) 0.29m - 5:58(20:29/m) 65/72bpm [1331b/mi] 7cal 55/61rpm 2.93/3.4mph

24:17 5:58

Pace

10%

13%

10%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52	29:55	92 84-98	2752	115 104-124	3/2
0.13	3:55	2:03	32:44	91 79-100	2979	109 100-124	0/1
0.19	5:41	1:46	28:23	92 90-94	2612	111 100-124	0/1
0.25	7:11	1:29	23:51	90 90-91	2147	109 98-124	2/3
0.31	8:26	1:16	20:09	89 87-91	1794	107 98-112	11/1
0.38	9:48	1:22	21:45	89 87-92	1935	111 102-124	2/3
0.44	11:24	1:36	25:36	93 82-101	2381	110 104-124	2/0
0.50	12:42	1:18	20:54	96 92-98	2006	110 104-118	3/5
0.56	13:53	1:11	18:56	90 86-97	1704	111 106-118	7/7
0.63	15:06	1:13	19:25	87 86-88	1689	110 108-112	5/13
0.69	16:19	1:13	19:33	88 86-89	1721	108 102-112	2/2
0.75	19:12	2:53	46:07	94 83-109	4335	115 102-128	2/3
0.81	20:30	1:18	20:47	98 94-102	2036	105 98-110	0/0
0.88	21:49	1:18	20:53	92 86-98	1921	105 90-110	10/2
0.94	23:02	1:14	19:39	82 66-100	1611	109 104-114	4/4
1.00	24:15	1:13	19:22	79 69-88	1530	111 106-114	3/6
1.06	25:24	1:09	18:29	69 68-70	1276	110 108-112	8/9
1.13	26:37	1:13	19:23	63 57-72	1222	111 108-114	8/4
1.19	27:40	1:04	16:56	63 61-66	1067	112 108-114	6/16
1.25	29:00	1:19	21:06	65 64-67	1371	111 104-122	5/7
1.29	30:15	1:15	30:16	62 59-67	1876	105 100-108	0/3

Heart

85/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.8%	24:00
See your biggest climbs

Cadence

110 (128 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:20	More
800m	9:42	19:31	More
1km	13:42	22:04	More
Mile	21:45	21:45	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry