Tue 26th Jul 2022 at 6:49pm by adamd

Run > General

Follow User
0 👍

Time
47:24
Miles
5.24
Min/mi
9:03
Pacing
58%
WAVA
52.21
Stride(cm)
107
Cals
718
Cadence
166
BPM
159
%MHR
90.2
B/mi
1435
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 2:00(10:36/m) 117/137bpm [1240b/mi] 24cal
2) 1m - 8:22(8:22/m) 153/162bpm [1281b/mi] 133cal
3) 1m - 8:35(8:35/m) 162/173bpm [1391b/mi] 134cal
4) 1m - 8:41(8:41/m) 164/178bpm [1424b/mi] 138cal
5) 1m - 8:52(8:52/m) 167/177bpm [1481b/mi] 137cal
6) 1m - 8:53(8:54/m) 167/176bpm [1486b/mi] 136cal
7) 0.05m - 2:00(37:26/m) 142/168bpm [5315b/mi] 16cal

2:00 8:22 8:35 8:41 8:52 8:53 2:00

Pin Map

0mi in 0

Pace

10%

21%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:02	116 82-146	1164	157 106-168	3/1
0.50	4:38	2:07	8:28	149 145-152	1262	167 162-172	4/5
0.75	6:44	2:07	8:28	153 150-157	1295	171 170-172	1/2
1.00	8:45	2:01	8:03	155 154-158	1248	169 166-172	1/7
1.25	10:52	2:07	8:27	160 157-162	1352	169 166-172	1/4
1.50	13:00	2:08	8:32	159 157-164	1356	169 168-170	2/4
1.75	15:57	2:57 +50	11:49	158 145-165	1867	170 168-172	3/2
2.00	18:09	2:12	8:49	164 156-172	1445	168 164-172	5/5
2.25	20:20	2:11	8:42	167 163-173	1453	167 164-170	2/6
2.50	23:12	2:53 +43	11:30	155 136-168	1784	167 106-176	5/1
2.75	26:02	2:50 +41	11:19	162 148-171	1834	167 102-172	4/2
3.00	28:13	2:10	8:41	165 154-174	1434	169 166-172	3/1
3.25	31:00	2:47 +38	11:09	170 154-177	1895	169 166-172	2/1
3.50	33:11	2:11	8:43	170 159-175	1483	168 166-172	6/1
3.75	35:57	2:46 +34	11:05	166 157-173	1840	166 162-170	2/8
4.00	38:38	2:41 +29	10:43	168 162-174	1801	166 164-170	7/4
4.25	43:00	4:22 +2:03	17:28	159 128-177	2776	166 112-170	5/5
4.50	45:17	2:17	9:10	165 153-174	1512	168 164-170	7/3
4.75	47:29	2:12	8:49	170 164-175	1499	168 162-170	2/4
5.00	49:44	2:15	9:00	170 167-173	1529	167 162-168	2/4
5.24	53:20	3:36	14:58	153 118-174	2290	149 96-170	1/1

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 21m, Flat prediction 47:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	167	5.2	46:04	9:19
Walk	7.6	104	0	4:15	2:56:31
Still	0.9	-	-	30	-
Pause	4.5	-	-	2:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	41.14%	More
800m	4:05	8:12	47.12%	More
1km	5:08	8:15	48.83%	More
Mile	8:18	8:18	51.32%	More
5k	28:59	9:20	50.02%	More
5 miles	49:22	9:52	47.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	63.42
5km	25:35	8:14	56.65
5M	44:51	8:58	52.61
10km	57:58	9:20	50.82
10M	1:41:37	10:10	47.92
Half	2:19:45	10:40	45.74
20M	3:50:14	11:31	43.99
Mara	5:16:38	12:05	42.66

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry