Tue 26th Jul 2022 at 7:32pm by Jason Beeton

Run > General

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Time
8:10
Miles
0.88
Min/mi
9:17
Pacing
96%
WAVA
41.77
Stride(cm)
97
Cals
116
Cadence
179
BPM
141
%MHR
82.7
B/mi
1312
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 8:10(9:16/m) 143/157bpm [1325b/mi] 116cal 6.48/7.24mph

8:10

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:24	128 99-156	1202	181 162-184	0/6
0.13	1:08	32	8:40	152 149-157	1317	181 176-184	0/1
0.19	1:45	37	9:50	152 147-154	1494	181 176-186	0/1
0.25	2:18	34	8:58	152 148-156	1363	184 180-186	2/0
0.31	2:53	34	9:12	150 149-152	1380	182 178-184	6/2
0.38	3:26	34	8:58	149 148-150	1337	177 176-178	12/2
0.44	4:02	36	9:39	138 135-144	1331	177 174-178	0/19
0.50	4:36	34	8:58	141 138-145	1265	177 174-180	15/11
0.56	5:10	34	9:04	144 143-145	1306	177 176-178	3/9
0.63	5:47	36	9:43	142 140-144	1381	177 176-180	5/0
0.69	6:22	35	9:23	141 138-143	1323	176 174-178	3/7
0.75	6:56	34	9:07	141 137-145	1287	176 170-180	1/7
0.81	7:29	33	8:54	139 136-143	1237	177 176-178	8/1
0.88	8:06	36	9:41	140 139-141	1357	173 170-176	5/4
0.88	8:09	3	10:08	139 139-139	1408	170 170-170	0/0

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 32m, Flat prediction 8:12

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.4%	9:00
See your biggest climbs

Cadence

179 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	0.9	8:09	9:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	33.75%	More
800m	4:33	9:09	38.25%	More
1km	5:42	9:11	39.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	41.97
5km	31:06	10:01	42.88
5M	51:30	10:18	42.03
10km	1:04:50	10:26	41.69
10M	1:47:22	10:44	41.58
Half	2:22:57	10:55	40.98
20M	3:43:52	11:12	41.47
Mara	4:58:03	11:23	41.53

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