Tue 26th Jul 2022 at 6:43pm by Smudger87

Run > General

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Time
19:05
Miles
3.53
Min/mi
5:24
Pacing
0%
WAVA
78.21
Stride(cm)
151
Cals
291
Cadence
198
BPM
161
%MHR
78.3
B/mi
872
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:28(5:28/m) 147/177bpm [803b/mi] 80cal
2) 1m - 5:26(5:26/m) 167/187bpm [907b/mi] 84cal
3) 1m - 5:20(5:20/m) 169/188bpm [900b/mi] 82cal
4) 0.53m - 2:53(5:23/m) 172/197bpm [926b/mi] 45cal

5:28 5:26 5:20 2:53

Pin Map

0mi in 0

Pace

12%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39	5:13	129 109-147	673	201 198-210	1/1
0.25	1:23	44	5:53	157 147-169	924	194 186-200	2/0
0.38	4:25	3:02 +2:23	24:14	118 101-134	2860	202 190-208	1/1
0.50	5:07	42	5:35	144 135-147	805	199 198-200	7/7
0.63	5:47	40	5:23	154 145-162	829	197 194-198	2/2
0.75	6:30	42	5:39	166 161-167	937	197 196-198	4/4
0.88	9:38	3:08 +2:35	25:06	141 115-167	3540	203 198-206	1/1
1.00	10:25	47	6:16	175 169-177	1098	195 194-198	3/3
1.13	11:06	41	5:26	181 178-183	983	196 194-198	3/3
1.25	11:47	42	5:33	182 181-184	1010	198 196-200	2/3
1.38	15:25	3:38 +3:00	29:04	131 115-156	3807	200 196-208	4/4
1.50	16:09	44	5:50	171 157-177	999	197 196-198	2/2
1.63	16:49	40	5:20	178 176-182	949	197 196-200	2/2
1.75	17:30	41	5:31	184 181-187	1016	198 196-200	3/1
1.88	21:15	3:44 +3:10	29:55	139 118-166	4158	198 196-202	2/5
2.00	22:01	46	6:07	172 167-177	1053	198 196-200	2/1
2.13	24:56	2:56 +2:18	23:24	142 124-167	3323	201 198-212	1/2
2.25	25:41	44	5:56	171 167-175	1014	197 194-198	2/1
2.38	26:20	40	5:17	179 175-182	945	196 194-198	1/3
2.50	27:00	40	5:17	182 182-184	962	198 196-198	3/0
2.63	30:34	3:34 +3:06	28:31	146 120-183	4164	200 196-206	1/4
2.75	31:25	51	6:51	174 167-180	1191	196 192-200	3/2
2.88	32:05	40	5:19	181 180-182	962	194 194-196	2/2
3.00	32:45	40	5:20	184 180-188	980	196 194-198	2/1
3.13	35:51	3:06 +2:38	24:45	148 126-191	3664	200 196-208	0/3
3.25	36:44	53	7:07	174 168-177	1238	197 194-200	4/1
3.38	37:24	40	5:23	177 177-178	954	193 192-196	2/2
3.50	38:05	41	5:27	186 179-194	1015	197 194-200	2/1
3.53	38:16	11	5:14	196 195-197	1026	199 198-200	0/1

Heart

161/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 6m, Flat prediction 19:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

198 (212 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.0	197	3.5	18:43	10:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	23	-
Pause	33.4	-	-	19:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	59.11%	More
800m	2:34	5:10	65.78%	More
1km	5:33	8:56	39.97%	More
Mile	7:53	7:53	48.79%	More
5k	33:27	10:46	39.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:01	5:01	76.70
5km	16:40	5:22	78.35
5M	27:36	5:31	77.15
10km	34:45	5:36	76.67
10M	57:33	5:45	76.53
Half	1:16:37	5:51	75.50
20M	1:59:59	6:00	76.40
Mara	2:39:44	6:06	76.52

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