Tue 26th Jul 2022 at 7:20pm by Hills of Death (HOD)

Run > Warm Down

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Time
10:09
Miles
1.00
Min/mi
10:09
Pacing
25%
WAVA
42.99
Stride(cm)
97
Cals
107
Cadence
163
BPM
112
%MHR
60.8
B/mi
1136
Asc(m)
2
Surface
Road

Notes & Comments

10:07 3

Pace

31%

38%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:22	3:22 +2:43	53:45	96 81-113	5161	155 90-166	1/0
0.13	4:01	40	10:39	104 86-114	1107	164 160-166	1/1
0.19	4:41	40	10:35	118 116-123	1248	163 160-166	1/0
0.25	5:20	39	10:17	119 117-121	1223	163 162-166	1/0
0.31	5:58	38	10:09	120 118-123	1217	165 162-168	0/0
0.38	7:36	1:38 +1:01	26:16	110 88-121	2889	162 134-168	0/0
0.44	8:15	38	10:14	106 94-116	1085	165 164-166	1/0
0.50	9:14	59 +22	15:43	115 106-120	1808	154 108-168	1/0
0.56	9:51	38	10:02	112 107-115	1123	167 162-170	0/0
0.63	10:33	42 +3	11:07	117 115-121	1300	165 156-170	1/0
0.69	11:10	37	9:49	121 118-123	1188	167 166-168	2/0
0.75	11:46	36	9:36	120 117-122	1152	166 164-170	0/0
0.81	12:22	36	9:34	117 114-119	1120	166 166-168	0/1
0.88	12:59	37	9:54	119 118-120	1179	168 164-170	1/1
0.94	13:52	53 +16	14:16	112 109-117	1597	167 164-170	1/0
1.00	14:30	38	10:08	110 108-112	1115	166 164-168	1/1
1.00	14:33	3	10:17	112 112-112	1153	164 164-164	0/0

Heart

112/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m, Flat prediction 10:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.4	165	1	9:43	12:43
Walk	10.6	106	0	1:51	5:15:31
Pause	17.0	-	-	2:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	34.85%	More
800m	5:14	10:33	37.61%	More
1km	6:49	10:59	37.65%	More
Mile	14:28	14:28	30.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	42.97
5km	35:16	11:21	42.09
5M	59:29	11:54	40.67
10km	1:15:32	12:09	40.01
10M	2:07:24	12:44	39.22
Half	2:51:25	13:05	38.28
20M	4:32:51	13:39	38.11
Mara	6:07:06	14:01	37.77

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