Tue 26th Jul 2022 at 6:17pm by Hills of Death (HOD)

Run > Warm Up

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Time
13:29
Miles
1.50
Min/mi
8:59
Pacing
0%
WAVA
50.68
Stride(cm)
107
Cals
152
Cadence
168
BPM
115
%MHR
62.5
B/mi
1034
Asc(m)
16
Hillscore
1
Surface
Mixed

Notes & Comments

Warm up

9:11 4:18

Pace

17%

49%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:39	88 74-106	762	171 160-178	0/1
0.13	1:06	34	9:04	110 106-116	997	169 166-174	1/1
0.19	1:42	36	9:37	118 116-120	1134	166 164-168	2/0
0.25	2:18	35	9:21	121 119-124	1131	170 166-172	0/0
0.31	2:50	32	8:36	123 120-125	1059	168 164-170	1/2
0.38	3:25	35	9:26	118 118-119	1113	170 164-172	0/1
0.44	3:59	33	8:56	118 117-120	1054	169 168-172	1/1
0.50	4:31	33	8:45	120 119-123	1049	171 168-174	0/0
0.56	5:05	34	9:02	120 118-122	1084	169 168-172	0/2
0.63	15:13	10:07 +10:04	2:41:57	98 68-127	15871	168 162-170	1/0
0.69	16:18	1:06	17:31	106 94-113	1858	169 168-170	0/0
0.75	16:54	36	9:34	119 113-122	1139	168 164-172	1/0
0.81	17:29	35	9:13	121 121-122	1116	171 170-172	0/0
0.88	18:04	36	9:29	120 119-121	1139	167 166-170	1/0
0.94	18:39	35	9:19	122 119-125	1137	169 166-170	1/1
1.00	20:35	1:56 +1:21	30:51	110 85-126	3393	159 114-170	5/0
1.06	21:12	37	9:58	103 90-114	1026	170 168-172	2/0
1.13	21:53	41 +4	10:55	116 112-120	1266	169 164-172	3/0
1.19	22:26	33	8:42	124 121-129	1079	164 160-170	2/4
1.25	23:01	35	9:26	125 124-126	1180	166 164-168	3/1
1.31	23:36	35	9:17	126 123-130	1169	168 162-172	2/2
1.38	24:09	33	8:50	125 122-127	1104	168 164-172	2/4
1.44	24:47	38 +5	10:10	123 117-127	1250	165 162-170	1/1
1.46	25:03	16	9:57	123 123-123	1225	165 164-166	0/0

Heart

115/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 14m, Flat prediction 10:58

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	12:13
See your biggest climbs

Cadence

168 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.3	168	1.5	12:31	15:30
Walk	6.9	114	0	2:24	6:29:16
Still	0.2	-	-	3	-
Pause	28.7	-	-	10:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	38.07%	More
800m	4:28	8:59	44.13%	More
1km	7:10	11:32	35.82%	More
Mile	20:32	20:32	21.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	50.52
5km	30:01	9:40	49.46
5M	50:37	10:07	47.79
10km	1:04:16	10:21	47.02
10M	1:48:24	10:50	46.10
Half	2:25:51	11:08	44.99
20M	3:52:10	11:37	44.79
Mara	5:12:21	11:55	44.39

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Warm up Run
Easy Run