Tue 26th Jul 2022 at 6:04pm by kaysdee

Walk > General

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Time
19:29
Miles
1.64
Min/mi
11:53
Stride(cm)
118
Cals
79
Cadence
114
BPM
101
%MHR
52.2
B/mi
1198
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:07(18:07/m) 104/124bpm [1884b/mi] 76cal 51/79rpm
2) 0.64m - 1:22(2:08/m) 91/100bpm [194b/mi] 3cal

18:07 1:22

Pace

11%

34%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:19	98 93-104	2285	110 108-112	0/1
0.13	2:48	1:21	21:28	98 94-104	2104	115 110-116	0/0
0.19	4:01	1:13	19:36	95 92-97	1862	116 112-118	0/1
0.25	5:17	1:16	20:10	98 96-102	1977	115 112-120	0/1
0.31	6:28	1:11	18:51	100 97-103	1885	115 112-118	0/2
0.38	7:41	1:13	19:32	99 97-101	1933	115 112-118	0/1
0.44	8:56	1:15	19:54	104 98-108	2070	114 112-116	0/2
0.50	10:09	1:14	19:40	106 103-110	2085	115 112-116	0/1
0.56	11:25	1:16	20:11	112 104-123	2260	115 112-116	0/0
0.63	12:43	1:18	20:40	117 114-123	2418	112 110-114	0/1
0.69	13:58	1:15	20:06	115 109-119	2311	113 110-114	0/0
0.75	15:15	1:18	20:40	107 103-111	2211	112 110-114	0/0
0.81	17:19	2:04	33:01	108 93-116	3565	116 112-126	1/0
0.88	17:55	35	9:26	94 90-104	887	158 158-158	1/0
0.94	18:02	7	1:51	105 104-105	194	-	1/0
1.00	18:06	4	1:06	102 100-103	112	-	1/0
1.06	18:09	3	56	99 98-100	92	-	0/0
1.13	18:12	3	53	98 98-98	87	-	0/0
1.19	18:16	4	58	98 98-98	94	-	1/1
1.25	18:20	4	59	97 96-98	95	-	2/0
1.31	18:24	4	1:01	94 93-95	96	-	1/0
1.38	18:28	4	1:04	90 88-92	97	-	3/0
1.44	18:32	4	1:07	86 85-87	97	-	1/0
1.50	18:36	5	1:14	84 84-85	103	-	0/2
1.56	18:43	6	1:37	83 82-84	134	-	0/4
1.63	19:04	22	5:51	87 79-97	509	-	1/1
1.64	19:26	22	23:48	92 85-99	2190	-	0/0

Heart

101/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (158 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	9:47	19:40	More
1km	12:19	19:50	More

Predictions

Dist	Time	Per Mile

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