Tue 26th Jul 2022 at 5:55pm by Smugbloke

Bike > Road Biking

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Time
1:34:35
Miles
25.46
Mph
16.2
FBI
72.63
Cals
860
BPM
121
%MHR
63.9
B/mi
451
Asc(m)
295
Hillscore
20
Surface
Road

Notes & Comments

SYNT ride on Sparkles

37:14 36:53 20:29

Pin Map

0mi in 0

Pace

26%

54%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	12:36	12:36 +7:29	4.76	112 73-126	1412	14/7
2.00	16:51	4:15 +45	14.13	115 81-130	488	15/2
3.00	20:31	3:40 +28	16.35	133 111-144	488	6/15
4.00	23:37	3:06	19.39	142 137-147	439	11/22
5.00	26:57	3:20	17.97	136 106-156	454	14/15
6.00	30:45	3:48	15.81	116 95-135	440	15/12
7.00	34:14	3:29	17.23	108 101-115	376	12/7
8.00	37:46	3:33	16.93	131 117-163	464	29/1
9.00	42:31	4:45	12.65	139 106-173	659	8/12
10.00	45:55	3:24	17.68	109 89-131	370	12/29
11.00	49:38	3:44	16.09	118 97-143	440	20/10
12.00	53:16	3:38	16.51	126 112-145	458	12/14
13.00	57:11	3:55	15.31	116 102-123	455	9/22
14.00	1:00:34	3:22	17.78	118 96-139	398	12/7
15.00	1:04:24	3:50	15.62	122 100-139	469	11/5
16.00	1:08:08	3:44	16.06	115 94-128	430	10/10
17.00	1:11:14	3:05	19.43	103 82-120	318	4/19
18.00	1:15:17	4:03	14.79	119 90-153	483	26/1
19.00	1:19:26	4:09 +15	14.48	121 102-148	501	6/29
20.00	1:23:02	3:36	16.65	129 108-153	465	23/5
21.00	1:26:39	3:37	16.59	113 94-151	409	2/27
22.00	1:30:24	3:45	16.01	122 109-134	457	12/12
23.00	1:33:31	3:08	19.20	128 108-142	400	10/12
24.00	1:37:17	3:45	15.99	148 116-176	556	24/2
25.00	1:41:35	4:18 +7	13.93	115 93-149	495	2/19
25.46	1:43:40	2:05	13.32	114 100-131	514	5/8

Heart

121/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 295m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
31 1.4%	14.5
27 1.6%	12.7
26 1.5%	14.9
23 2.2%	13.9
20 1.3%	4.5
16 3.6%	13.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:17	2:35	More
1km	1:44	2:47	More
Mile	2:58	2:58	More
5k	10:22	3:20	More
5 miles	17:06	3:25	More
10k	21:19	3:26	More
10 miles	36:05	3:36	More
Half	47:19	3:37	More
20 miles	1:12:59	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	35:07	3:31
20km	44:13	3:33
15 miles	53:59	3:36
20 miles	1:13:14	3:40
40km	1:32:12	3:43
25 miles	1:32:46	3:43
42km	1:37:06	3:43
50 miles	3:13:26	3:52
56 miles	3:38:07	3:54
100 miles	6:43:17	4:02
112 miles	7:34:45	4:04

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