Tue 26th Jul 2022 at 6:46pm by Luig

Run > Trail Run

  • Time
    48:05
  • Miles
    5.56
  • Min/mi
    8:39
  • Pacing
    90%
  • WAVA
    57.59
  • Stride(cm)
    109
  • Cals
    555
  • Cadence
    170
  • BPM
    137
  • %MHR
    80
  • B/mi
    1184
  • Asc(m)
    329
  • Hillscore
    22
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 127/148bpm [1103b/mi] 93cal 6.91/7.33mph
2) 1m - 8:34(8:34/m) 136/143bpm [1165b/mi] 99cal 7/7.76mph
3) 1m - 8:57(8:57/m) 138/149bpm [1236b/mi] 103cal 6.7/8.08mph
4) 1m - 8:46(8:46/m) 143/153bpm [1253b/mi] 106cal 6.85/7.93mph
5) 1m - 8:18(8:18/m) 139/148bpm [1155b/mi] 96cal 7.22/7.49mph
6) 0.56m - 4:48(8:33/m) 145/149bpm [1239b/mi] 58cal 7.02/7.68mph
8:41 8:34 8:57 8:46 8:18 4:48

Pace

2% 12% 54% 30% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:40 115 83-128 997 164 162-168 3/6
0.50 4:25 2:15 8:59 127 123-131 1141 168 164-172 35/8
0.75 6:37 2:12 8:50 131 129-134 1157 168 166-170 5/33
1.00 8:43 2:06 8:22 136 130-148 1138 169 166-172 36/23
1.25 10:52 2:09 8:36 136 135-138 1170 170 164-174 43/15
1.50 13:04 2:12 8:49 137 133-141 1207 170 164-172 33/41
1.75 15:16 2:12 8:46 139 132-143 1219 168 100-174 12/54
2.00 17:17 2:01 8:06 132 125-137 1068 171 168-172 24/16
2.25 19:44 2:27 9:48 142 134-147 1393 167 164-170 27/10
2.50 22:18 2:34 10:14 134 116-144 1372 168 98-178 13/7
2.75 24:14 1:56 7:45 135 123-145 1046 174 168-178 3/8
3.00 26:14 2:00 8:01 140 134-145 1123 174 170-180 10/7
3.25 28:29 2:14 8:58 138 131-148 1236 172 164-174 10/33
3.50 30:39 2:10 8:40 147 142-152 1273 172 166-176 17/11
3.75 32:51 2:13 8:51 144 140-146 1274 173 172-174 12/4
4.00 35:00 2:09 8:35 145 141-147 1243 172 168-174 8/3
4.25 37:02 2:02 8:09 138 136-141 1124 173 168-176 2/15
4.50 39:03 2:01 8:04 137 134-140 1106 173 166-176 8/14
4.75 41:13 2:10 8:39 139 131-145 1202 172 168-174 11/24
5.00 43:19 2:06 8:23 140 117-148 1174 172 170-174 13/22
5.25 45:30 2:11 8:45 144 141-148 1259 171 168-174 32/18
5.50 47:37 2:07 8:27 146 143-149 1233 173 168-176 17/11
5.56 48:07 30 8:15 145 145-146 1197 171 168-174 4/1

Heart

137/152max
  • Show Beats/Mile

Elevation

Asc 329m, Range 67m, Flat prediction 47:57
Elevation Graph
Biggest Climbs (m) Min/mi
56 22.7% 8:19
27 19.1% 8:51
25 13.0% 8:16
19 6.7% 9:08
18 13.4% 8:39
18 12.4% 10:24
See your biggest climbs

Cadence

170 (180 max) Stride Length: 109cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 44.99% More
800m 3:54 7:52 51.73% More
1km 4:55 7:55 53.56% More
Mile 8:17 8:17 53.91% More
5k 26:17 8:28 57.88% More
5 miles 43:09 8:38 57.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 57.28
5km 25:57 8:21 58.63
5M 42:58 8:36 57.76
10km 54:06 8:42 57.34
10M 1:29:35 8:58 57.29
Half 1:59:16 9:06 56.53
20M 3:06:46 9:20 57.20
Mara 4:08:40 9:29 57.29
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