Tue 26th Jul 2022 at 6:46pm by Luig
Run > Trail Run
-
Time
48:05
-
Miles
5.56
-
Min/mi
8:39
-
Pacing
90%
-
WAVA
57.59
-
Stride(cm)
109
-
Cals
555
-
Cadence
170
-
BPM
137
-
%MHR
80
-
B/mi
1184
-
Asc(m)
329
-
Hillscore
22
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:41/m) 127/148bpm [1103b/mi] 93cal 6.91/7.33mph
2) 1m - 8:34(8:34/m) 136/143bpm [1165b/mi] 99cal 7/7.76mph
3) 1m - 8:57(8:57/m) 138/149bpm [1236b/mi] 103cal 6.7/8.08mph
4) 1m - 8:46(8:46/m) 143/153bpm [1253b/mi] 106cal 6.85/7.93mph
5) 1m - 8:18(8:18/m) 139/148bpm [1155b/mi] 96cal 7.22/7.49mph
6) 0.56m - 4:48(8:33/m) 145/149bpm [1239b/mi] 58cal 7.02/7.68mph
8:41 8:34 8:57 8:46 8:18 4:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:40 |
115 83-128 |
997 |
164 162-168 |
3/6 |
0.50 |
4:25 |
2:15 |
8:59 |
127 123-131 |
1141 |
168 164-172 |
35/8 |
0.75 |
6:37 |
2:12 |
8:50 |
131 129-134 |
1157 |
168 166-170 |
5/33 |
1.00 |
8:43 |
2:06 |
8:22 |
136 130-148 |
1138 |
169 166-172 |
36/23 |
1.25 |
10:52 |
2:09 |
8:36 |
136 135-138 |
1170 |
170 164-174 |
43/15 |
1.50 |
13:04 |
2:12 |
8:49 |
137 133-141 |
1207 |
170 164-172 |
33/41 |
1.75 |
15:16 |
2:12 |
8:46 |
139 132-143 |
1219 |
168 100-174 |
12/54 |
2.00 |
17:17 |
2:01 |
8:06 |
132 125-137 |
1068 |
171 168-172 |
24/16 |
2.25 |
19:44 |
2:27 |
9:48 |
142 134-147 |
1393 |
167 164-170 |
27/10 |
2.50 |
22:18 |
2:34 |
10:14 |
134 116-144 |
1372 |
168 98-178 |
13/7 |
2.75 |
24:14 |
1:56 |
7:45 |
135 123-145 |
1046 |
174 168-178 |
3/8 |
3.00 |
26:14 |
2:00 |
8:01 |
140 134-145 |
1123 |
174 170-180 |
10/7 |
3.25 |
28:29 |
2:14 |
8:58 |
138 131-148 |
1236 |
172 164-174 |
10/33 |
3.50 |
30:39 |
2:10 |
8:40 |
147 142-152 |
1273 |
172 166-176 |
17/11 |
3.75 |
32:51 |
2:13 |
8:51 |
144 140-146 |
1274 |
173 172-174 |
12/4 |
4.00 |
35:00 |
2:09 |
8:35 |
145 141-147 |
1243 |
172 168-174 |
8/3 |
4.25 |
37:02 |
2:02 |
8:09 |
138 136-141 |
1124 |
173 168-176 |
2/15 |
4.50 |
39:03 |
2:01 |
8:04 |
137 134-140 |
1106 |
173 166-176 |
8/14 |
4.75 |
41:13 |
2:10 |
8:39 |
139 131-145 |
1202 |
172 168-174 |
11/24 |
5.00 |
43:19 |
2:06 |
8:23 |
140 117-148 |
1174 |
172 170-174 |
13/22 |
5.25 |
45:30 |
2:11 |
8:45 |
144 141-148 |
1259 |
171 168-174 |
32/18 |
5.50 |
47:37 |
2:07 |
8:27 |
146 143-149 |
1233 |
173 168-176 |
17/11 |
5.56 |
48:07 |
30 |
8:15 |
145 145-146 |
1197 |
171 168-174 |
4/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
56 22.7% |
8:19
|
27 19.1% |
8:51
|
25 13.0% |
8:16
|
19 6.7% |
9:08
|
18 13.4% |
8:39
|
18 12.4% |
10:24
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
44.99% |
More |
800m |
3:54 |
7:52 |
51.73% |
More |
1km |
4:55 |
7:55 |
53.56% |
More |
Mile |
8:17 |
8:17 |
53.91% |
More |
5k |
26:17 |
8:28 |
57.88% |
More |
5 miles |
43:09 |
8:38 |
57.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
57.28 |
5km |
25:57 |
8:21 |
58.63 |
5M |
42:58 |
8:36 |
57.76 |
10km |
54:06 |
8:42 |
57.34 |
10M |
1:29:35 |
8:58 |
57.29 |
Half |
1:59:16 |
9:06 |
56.53 |
20M |
3:06:46 |
9:20 |
57.20 |
Mara |
4:08:40 |
9:29 |
57.29 |
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