Tue 26th Jul 2022 at 3:02pm by The Caz

Walk > General

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Time
16:31
Miles
1.03
Min/mi
16:02
Stride(cm)
83
Cals
124
Cadence
121
BPM
102
%MHR
59.5
B/mi
1631
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:00(16:00/m) 102/124bpm [1632b/mi] 121cal 61/83rpm 3.75/0mph
2) 0.03m - 31(16:49/m) 99/101bpm [1665b/mi] 3cal 61/62rpm 3.57/0mph

16:00 31

Pace

22%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:51	103 90-124	2456	120 118-124
0.13	2:34	1:04	17:11	96 95-97	1650	119 116-122
0.19	3:30	56	14:57	94 93-96	1405	122 120-128
0.25	4:32	1:02	16:37	98 95-99	1628	119 116-124
0.31	5:30	58	15:31	97 95-98	1505	122 118-124
0.38	6:35	1:05	17:20	97 94-99	1682	118 116-122
0.44	7:39	1:04	16:57	103 97-122	1745	118 112-122
0.50	8:40	1:01	16:20	120 115-124	1959	125 116-166
0.56	9:42	1:02	16:24	106 103-115	1738	120 118-122
0.63	10:42	1:00	16:07	106 103-108	1709	120 116-128
0.69	11:40	58	15:31	104 101-108	1614	121 116-126
0.75	12:35	55	14:39	101 97-104	1480	121 118-122
0.81	13:31	56	14:50	98 95-101	1454	123 120-126
0.88	14:27	56	15:00	103 100-108	1544	124 122-126
0.94	15:24	57	15:16	104 101-106	1587	124 122-126
1.00	16:25	1:01	16:09	99 95-101	1599	124 122-126
1.03	16:55	30	16:47	100 98-101	1678	123 120-124

Heart

102/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (166 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:54	More
800m	7:41	15:27	More
1km	9:43	15:38	More
Mile	16:24	16:24	More

Predictions

Dist	Time	Per Mile

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