Tue 26th Jul 2022 at 7:23pm by northernslowcoach

Walk > General

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Time
8:49
Miles
0.46
Min/mi
19:10
Stride(cm)
67
Cals
65
Cadence
125
BPM
113
%MHR
66.1
B/mi
2165
Asc(m)
32
Hillscore
2
Surface
Road

4:07 400m

Notes & Comments

Split Summary
===
1) 0.46m - 8:49(19:11/m) 113/146bpm [2169b/mi] 65cal 61/69rpm 3.13/4.66mph

8:49

Pin Map

0mi in 0

Pace

18%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:41	91 76-102	1701	128 120-138	1/66
0.13	2:13	1:03	16:50	133 98-146	2240	124 122-128	2/4
0.19	3:18	1:05	17:15	115 110-119	1984	124 122-130	1/1
0.25	4:26	1:08	18:16	114 113-116	2082	122 122-122	1/2
0.31	5:26	1:00	15:56	112 112-113	1784	122 122-122	6/1
0.38	6:25	59	15:49	115 112-117	1819	122 122-122	18/7
0.44	8:01	1:35	25:23	110 108-114	2792	124 122-132	9/12
0.45	8:50	49	55:22	112 111-112	6201	126 126-126	0/0

Heart

113/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.6%	17:19
See your biggest climbs

Cadence

125 (138 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More

Predictions

Dist	Time	Per Mile

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