Tue 26th Jul 2022 at 4:13pm by JoeCarr28

Run > Steady-State

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Time
59:43
Miles
6.91
Min/mi
8:39
Pacing
85%
WAVA
56.11
Stride(cm)
102
Cals
615
Watts
203
Cadence
182
BPM
150
%MHR
82.5
B/mi
1297
Asc(m)
188
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 134/145bpm [725b/km] 45cal 185/W 11.08/18.09kmph
2) 1km - 5:47(5:47/km) 150/161bpm [867b/km] 61cal 184/W 10.38/13.09kmph
3) 1km - 4:55(4:55/km) 153/161bpm [752b/km] 42cal 194/W 12.2/15kmph
4) 1km - 5:30(5:30/km) 159/164bpm [874b/km] 68cal 224/W 10.91/12.46kmph
5) 1km - 5:09(5:09/km) 157/165bpm [808b/km] 56cal 217/W 11.65/13.09kmph
6) 1km - 5:35(5:35/km) 155/164bpm [865b/km] 65cal 207/W 10.75/12.86kmph
7) 1km - 5:34(5:34/km) 154/163bpm [856b/km] 54cal 203/W 10.78/11.73kmph
8) 1km - 4:44(4:44/km) 152/161bpm [719b/km] 52cal 207/W 12.68/13.79kmph
9) 1km - 5:03(5:03/km) 150/158bpm [756b/km] 52cal 197/W 11.88/13.74kmph
10) 1km - 5:37(5:37/km) 148/156bpm [830b/km] 60cal 200/W 10.68/14.28kmph
11) 1km - 5:42(5:42/km) 140/150bpm [798b/km] 45cal 191/W 10.53/11.96kmph
12) 0.11km - 45(6:36/km) 153/156bpm [1010b/km] 15cal 221/W 9.09/9.4kmph

5:25 5:47 4:55 5:30 5:09 5:35 5:34 4:44 5:03 5:37 5:42 45

Pace

18%

41%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:05	2:05	8:22	123 82-140	1029	177 84-188	183 85-310	108/9
0.50	4:05	1:59	7:57	141 133-145	1120	180 174-182	198 175-214	0/10
0.75	6:34	2:30	9:59	143 139-148	1428	179 170-186	191 164-225	1/4
1.00	9:04	2:30	9:59	147 133-154	1468	180 172-188	160 86-222	4/4
1.25	11:14	2:10	8:41	155 150-161	1346	181 170-192	203 179-229	9/0
1.50	13:22	2:07	8:29	150 141-158	1273	179 88-184	192 44-229	2/14
1.75	15:09	1:47	7:09	154 141-161	1102	183 180-186	208 98-257	1/2
2.00	17:16	2:07	8:26	157 153-161	1325	184 174-188	228 202-260	7/0
2.25	19:25	2:10	8:39	160 156-163	1384	184 180-186	228 205-258	17/0
2.50	21:43	2:17	9:09	159 155-164	1455	183 180-188	219 177-252	18/0
2.75	23:56	2:13	8:52	156 152-161	1383	183 180-186	220 202-239	14/0
3.00	25:52	1:56	7:45	161 155-165	1247	184 176-188	224 197-253	8/1
3.25	27:51	1:59	7:56	153 149-156	1215	184 180-188	203 191-221	4/2
3.50	29:52	2:01	8:03	152 148-156	1224	184 178-186	213 193-230	5/1
3.75	32:32	2:40	10:42	159 148-164	1700	182 88-190	216 48-259	25/0
4.00	34:58	2:26	9:46	156 153-162	1522	183 88-200	209 56-250	17/0
4.25	37:02	2:03	8:13	151 146-157	1240	184 182-188	200 183-233	7/0
4.50	39:12	2:11	8:42	150 147-154	1306	183 176-188	202 175-212	2/0
4.75	41:02	1:49	7:17	155 149-161	1130	182 180-184	215 183-230	0/5
5.00	42:49	1:48	7:11	151 146-161	1085	183 180-186	200 174-219	0/19
5.25	44:53	2:04	8:15	152 147-158	1254	183 176-190	205 165-229	1/4
5.50	46:57	2:04	8:16	150 144-154	1241	182 106-208	191 170-215	1/6
5.75	48:48	1:51	7:25	143 139-149	1060	182 180-186	191 176-206	0/15
6.00	51:11	2:23	9:30	152 145-156	1445	181 174-194	210 150-241	15/0
6.25	53:34	2:23	9:31	144 137-151	1371	181 176-186	193 163-225	9/4
6.50	55:46	2:12	8:47	138 134-143	1213	181 178-184	187 177-213	4/7
6.75	58:01	2:16	9:03	140 129-148	1267	181 178-186	190 153-220	8/2
6.91	59:43	1:42	10:52	148 139-156	1608	178 172-186	212 188-266	14/0

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 201m, Flat prediction 56:58

Elevation Graph

Biggest Climbs (m)	Min/mi
119 2.8%	8:47
23 4.5%	9:49
22 5.0%	10:18
15 2.4%	8:58
See your biggest climbs

Power

203W (310 max)

Power Graph

Power Bands

Cadence

182 (208 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	181	6.9	59:01	8:33
Walk	0.3	97	0	9	22:59
Still	0.9	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	48.06%	More
800m	3:35	7:13	54.43%	More
1km	4:31	7:16	56.35%	More
Mile	7:44	7:44	55.90%	More
5k	25:42	8:16	57.29%	More
5 miles	41:51	8:22	57.31%	More
10k	53:02	8:32	56.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	56.19
5km	25:36	8:14	57.52
5M	42:23	8:29	56.60
10km	53:21	8:35	56.16
10M	1:28:22	8:50	56.06
Half	1:57:38	8:59	55.29
20M	3:04:13	9:13	55.95
Mara	4:05:16	9:22	56.03

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