Tue 26th Jul 2022 at 6:25pm by BecsX

Run > Recovery Run

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Time
37:24
Miles
4.15
Min/mi
9:01
Pacing
92%
WAVA
54.77
Stride(cm)
105
Cals
395
Cadence
171
Asc(m)
322
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 97cal 6.26/6.78mph
2) 1m - 8:49(8:49/m) 97cal 6.81/7.24mph
3) 1m - 9:22(9:22/m) 99cal 6.41/7.08mph
4) 1m - 9:11(9:11/m) 98cal 6.53/7.35mph
5) 0.05m - 27(9:20/m) 4cal 6.43/6.16mph

9:35 8:49 9:22 9:11 27

Pace

15%

54%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	159 120-172	33/33
0.25	2:32	1:17	10:20	171 168-172	1/10
0.38	3:44	1:12	9:39	172 170-174	1/1
0.50	4:57	1:12	9:37	172 172-174	2/3
0.63	6:07	1:11	9:24	174 172-178	11/7
0.75	7:14	1:07	8:59	173 172-176	1/26
0.88	8:26	1:12	9:37	173 172-174	20/10
1.00	9:41	1:14 +6	9:55	174 172-176	5/13
1.13	10:47	1:06	8:47	173 172-174	11/2
1.25	11:56	1:09	9:12	173 170-180	6/8
1.38	12:57	1:01	8:08	175 172-178	8/18
1.50	14:00	1:04	8:31	173 170-176	7/28
1.63	15:07	1:07	8:54	173 172-174	17/15
1.75	16:12	1:05	8:40	173 172-174	15/6
1.88	17:17	1:05	8:38	172 170-176	5/14
2.00	18:29	1:12	9:40	171 166-174	7/17
2.13	19:37	1:07	8:58	171 168-174	15/8
2.25	20:45	1:09	9:10	170 168-172	4/3
2.38	21:59	1:14	9:52	170 166-172	12/7
2.50	23:14	1:14 +3	9:55	171 168-172	21/3
2.63	24:22	1:09	9:10	170 168-172	5/31
2.75	25:33	1:11	9:25	169 168-172	15/1
2.88	26:50	1:17 +4	10:14	168 166-172	32/6
3.00	27:59	1:09	9:12	170 168-172	6/46
3.13	29:05	1:07	8:52	172 172-172	5/3
3.25	30:14	1:09	9:09	171 170-172	11/10
3.38	31:26	1:12	9:32	169 162-170	15/4
3.50	33:00	1:34 +24	12:32	163 120-182	3/3
3.63	34:04	1:05	8:37	175 172-178	3/9
3.75	35:11	1:07	8:59	172 172-174	0/8
3.88	36:21	1:10	9:19	171 168-172	14/3
4.00	37:34	1:13	9:44	169 166-172	19/1
4.05	38:02	28	9:32	166 164-172	0/5

Elevation

Asc 322m, Range 72m, Flat prediction 36:39

Elevation Graph

Biggest Climbs (m)	Min/mi
35 24.6%	10:06
26 11.8%	9:50
22 14.2%	8:50
20 12.1%	9:25
19 18.0%	10:13
17 9.9%	10:10
See your biggest climbs

Cadence

171 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	171	4	37:29	9:21
Walk	0.7	120	0	17	33:58
Pause	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	42.96%	More
800m	4:15	8:33	46.13%	More
1km	5:19	8:34	48.01%	More
Mile	8:47	8:47	49.63%	More
5k	28:43	9:14	53.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	52.71
5km	27:31	8:51	55.32
5M	45:34	9:07	54.48
10km	57:22	9:14	54.17
10M	1:35:00	9:30	53.74
Half	2:06:29	9:39	52.64
20M	3:18:05	9:54	52.74
Mara	4:23:43	10:04	52.36

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