Tue 26th Jul 2022 at 6:35pm by lozza

Walk > General

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Time
5:33
Miles
0.33
Min/mi
16:49
Stride(cm)
74
Cals
25
Cadence
129
BPM
113
%MHR
59.2
B/mi
1893
Asc(m)
1
Surface
Road

4:07 400m

Notes & Comments

Split Summary
===
1) 0.53km - 5:33(10:30/km) 111/127bpm [1165b/km] 25cal 63/75rpm

5:33

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:21	112 97-126	1942	131 128-134	0/1
0.13	2:04	59	15:50	117 101-126	1853	130 122-138	0/1
0.19	3:08	1:04	17:03	105 101-110	1791	127 124-128	0/1
0.25	4:12	1:04	16:59	108 107-110	1835	127 124-130	1/1
0.31	5:15	1:03	16:45	115 103-126	1925	127 122-138	0/1
0.33	5:33	18	18:34	111 107-116	2061	132 130-134	0/0

Heart

113/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (138 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More

Predictions

Dist	Time	Per Mile

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