Tue 26th Jul 2022 at 6:38pm by Bright Strider

Bike > General

  • Time
    27:20
  • Miles
    6.83
  • Mph
    15
  • FBI
    65.70
  • Cals
    426
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    537
  • Asc(m)
    89
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.83m - 27:20(4:00/m) 135/155bpm [540b/mi] 426cal 15/20.02mph
27:20

Pace

4% 3% 2% 9% 56% 26%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 6:45 6:45 +5:07 2.22 141 111-155 3806 3/10
0.50 7:44 59 15.28 135 124-149 530 0/1
0.75 8:47 1:03 14.18 138 131-142 584 0/3
1.00 9:47 1:00 14.95 129 123-134 518 6/5
1.25 10:53 1:05 13.80 137 130-141 596 7/5
1.50 11:47 55 16.49 133 130-138 484 9/3
1.75 12:40 53 16.92 134 132-135 475 13/15
2.00 13:34 53 16.83 137 134-139 488 2/4
2.25 14:36 1:02 14.42 138 136-142 574 4/3
2.50 15:29 52 17.15 138 135-139 483 2/4
2.75 16:20 52 17.44 139 138-140 478 1/5
3.00 17:11 51 17.75 138 136-139 466 2/1
3.25 18:03 52 17.39 138 137-141 476 4/3
3.50 18:54 51 17.59 143 141-145 488 9/1
3.75 19:45 51 17.67 140 138-143 475 2/8
4.00 20:38 53 17.07 137 134-139 481 3/5
4.25 21:29 51 17.60 133 130-136 454 2/0
4.50 22:20 52 17.48 132 131-133 453 2/1
4.75 23:12 51 17.55 133 132-133 455 0/16
5.00 24:04 52 17.34 136 135-137 471 17/3
5.25 24:59 55 16.37 136 135-137 499 4/6
5.50 26:03 1:04 13.98 129 122-134 554 4/7
5.75 27:04 1:01 14.82 127 125-131 514 5/5
6.00 28:07 1:04 14.11 131 129-132 557 8/2
6.25 29:18 1:10 12.80 130 127-132 610 8/10
6.50 30:38 1:20 11.19 127 124-129 681 5/5
6.75 31:58 1:20 11.31 126 120-131 668 2/0
6.83 32:27 29 9.83 122 121-123 744 2/0

Heart

134/155max
  • Show Beats/Mile

Elevation

Asc 89m, Range 30m
Elevation Graph
Biggest Climbs (m) Mph
12 3.5% 13.5
12 2.7% 14.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 49 3:15 More
800m 1:41 3:23 More
1km 2:06 3:23 More
Mile 3:24 3:24 More
5k 10:43 3:27 More
5 miles 18:11 3:38 More
10k 23:43 3:49 More

Predictions

Dist Time Per Mile
10 miles 40:57 4:06
20km 51:33 4:09
15 miles 1:02:56 4:12
20 miles 1:25:22 4:16
40km 1:47:29 4:19
25 miles 1:48:09 4:20
42km 1:53:11 4:20
50 miles 3:45:29 4:31
56 miles 4:14:16 4:32
100 miles 7:50:07 4:42
112 miles 8:50:07 4:44
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