Tue 26th Jul 2022 at 5:43pm by louloops
Walk > General
-
Time
54:16
-
Miles
2.40
-
Min/mi
22:37
-
Stride(cm)
62
-
Cals
292
-
Cadence
116
-
BPM
112
-
%MHR
65.4
-
B/mi
2530
-
Asc(m)
374
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:11(21:11/m) 112/125bpm [2373b/mi] 121cal 49/65rpm 2.83/3.74mph
2) 1m - 23:31(23:31/m) 111/124bpm [2611b/mi] 124cal 42/63rpm 2.55/11.77mph
3) 0.4m - 9:34(23:42/m) 113/120bpm [2678b/mi] 47cal 43/63rpm 2.53/3.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:30 |
2:30 |
19:57 |
119 115-124 |
2375 |
122 114-128 |
35/4 |
0.25 |
24:57 |
22:27 +20:15
|
2:59:39 |
117 96-124 |
21020 |
120 104-128 |
17/22 |
0.38 |
28:43 |
3:46 |
30:09 |
104 98-113 |
3136 |
115 108-122 |
20/20 |
0.50 |
31:17 |
2:33 |
20:28 |
112 100-122 |
2292 |
115 96-122 |
12/11 |
0.63 |
33:40 |
2:23 |
19:07 |
111 107-119 |
2122 |
115 102-120 |
5/17 |
0.75 |
36:20 |
2:40 |
21:20 |
111 107-116 |
2368 |
116 106-120 |
18/16 |
0.88 |
38:56 |
2:36 |
20:45 |
110 107-115 |
2282 |
116 100-122 |
17/16 |
1.00 |
41:26 |
2:31 |
20:05 |
116 112-119 |
2329 |
117 108-126 |
21/34 |
1.13 |
43:59 |
2:33 |
20:25 |
116 112-121 |
2368 |
117 112-122 |
27/9 |
1.25 |
47:52 |
3:53 +1:26
|
31:04 |
112 107-119 |
3479 |
117 112-124 |
12/47 |
1.38 |
53:04 |
5:12 |
41:36 |
111 100-124 |
4617 |
114 82-120 |
92/1 |
1.50 |
55:45 |
2:40 |
21:22 |
104 95-108 |
2222 |
116 106-124 |
7/70 |
1.63 |
58:15 |
2:31 |
20:04 |
108 100-113 |
2167 |
112 98-124 |
30/46 |
1.75 |
1:00:59 |
2:44 |
21:50 |
110 104-115 |
2402 |
115 106-118 |
17/15 |
1.88 |
1:03:49 |
2:50 |
22:42 |
115 110-122 |
2611 |
115 102-120 |
24/18 |
2.00 |
1:06:24 |
2:34 |
20:35 |
116 112-122 |
2388 |
116 106-120 |
21/10 |
2.13 |
1:10:09 |
3:45 |
30:01 |
114 105-120 |
3422 |
114 106-120 |
28/20 |
2.25 |
1:12:42 |
2:33 |
20:24 |
114 106-118 |
2326 |
117 106-122 |
9/20 |
2.38 |
1:15:16 |
2:34 |
20:30 |
111 108-115 |
2276 |
114 104-126 |
19/17 |
2.40 |
1:15:58 |
42 |
24:55 |
112 107-116 |
2790 |
108 98-114 |
0/8 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:48 |
19:21 |
More |
800m |
9:54 |
19:55 |
More |
1km |
12:32 |
20:10 |
More |
Mile |
22:06 |
22:06 |
More |
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