Tue 26th Jul 2022 at 5:43pm by louloops

Walk > General

  • Time
    54:16
  • Miles
    2.40
  • Min/mi
    22:37
  • Stride(cm)
    62
  • Cals
    292
  • Cadence
    116
  • BPM
    112
  • %MHR
    65.4
  • B/mi
    2530
  • Asc(m)
    374
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:11(21:11/m) 112/125bpm [2373b/mi] 121cal 49/65rpm 2.83/3.74mph
2) 1m - 23:31(23:31/m) 111/124bpm [2611b/mi] 124cal 42/63rpm 2.55/11.77mph
3) 0.4m - 9:34(23:42/m) 113/120bpm [2678b/mi] 47cal 43/63rpm 2.53/3.59mph
21:11 23:31 9:34

Pace

26% 17% 34% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 19:57 119 115-124 2375 122 114-128 35/4
0.25 24:57 22:27 +20:15 2:59:39 117 96-124 21020 120 104-128 17/22
0.38 28:43 3:46 30:09 104 98-113 3136 115 108-122 20/20
0.50 31:17 2:33 20:28 112 100-122 2292 115 96-122 12/11
0.63 33:40 2:23 19:07 111 107-119 2122 115 102-120 5/17
0.75 36:20 2:40 21:20 111 107-116 2368 116 106-120 18/16
0.88 38:56 2:36 20:45 110 107-115 2282 116 100-122 17/16
1.00 41:26 2:31 20:05 116 112-119 2329 117 108-126 21/34
1.13 43:59 2:33 20:25 116 112-121 2368 117 112-122 27/9
1.25 47:52 3:53 +1:26 31:04 112 107-119 3479 117 112-124 12/47
1.38 53:04 5:12 41:36 111 100-124 4617 114 82-120 92/1
1.50 55:45 2:40 21:22 104 95-108 2222 116 106-124 7/70
1.63 58:15 2:31 20:04 108 100-113 2167 112 98-124 30/46
1.75 1:00:59 2:44 21:50 110 104-115 2402 115 106-118 17/15
1.88 1:03:49 2:50 22:42 115 110-122 2611 115 102-120 24/18
2.00 1:06:24 2:34 20:35 116 112-122 2388 116 106-120 21/10
2.13 1:10:09 3:45 30:01 114 105-120 3422 114 106-120 28/20
2.25 1:12:42 2:33 20:24 114 106-118 2326 117 106-122 9/20
2.38 1:15:16 2:34 20:30 111 108-115 2276 114 104-126 19/17
2.40 1:15:58 42 24:55 112 107-116 2790 108 98-114 0/8

Heart

112/124max
  • Show Beats/Mile

Elevation

Asc 374m, Range 112m
Elevation Graph
Biggest Climbs (m) Min/mi
105 49.8% 23:31
27 21.2% 18:12
24 23.3% 19:43
11 9.2% 17:55
See your biggest climbs

Cadence

116 (128 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:48 19:21 More
800m 9:54 19:55 More
1km 12:32 20:10 More
Mile 22:06 22:06 More

Predictions

Dist Time Per Mile
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