Tue 26th Jul 2022 at 6:18pm by Rich963

Walk > General

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Time
58:17
Miles
3.43
Min/mi
17:00
Stride(cm)
84
Cals
301
Cadence
113
BPM
87
%MHR
49.3
B/mi
1475
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:50(16:50/m) 87/114bpm [1464b/mi] 88cal 54/62rpm 3.57/3.57mph
2) 1m - 17:00(17:00/m) 86/114bpm [1462b/mi] 84cal 55/62rpm 3.53/3.53mph
3) 1m - 17:00(17:00/m) 87/114bpm [1479b/mi] 90cal 56/62rpm 3.53/3.53mph
4) 0.43m - 7:23(17:09/m) 87/114bpm [1493b/mi] 39cal 56/62rpm 3.5/3.5mph

16:50 17:00 17:00 7:23

Pace

34%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:17	86 77-114	1487	100 100-100	1/1
0.25	4:13	2:03	16:25	82 78-86	1346	100 100-100	1/3
0.38	6:17	2:04	16:32	89 85-93	1472	100 100-100	3/1
0.50	8:19	2:02	16:15	89 83-94	1446	100 100-100	2/1
0.63	10:24	2:05	16:40	90 88-94	1500	117 100-124	1/4
0.75	12:30	2:06	16:50	88 85-90	1481	116 116-116	0/1
0.88	14:37	2:07	16:55	88 85-90	1488	116 116-116	2/2
1.00	16:50	2:13	17:47	86 83-89	1529	116 116-116	1/2
1.13	18:59	2:09	17:11	87 84-90	1495	115 110-116	2/2
1.25	21:05	2:06	16:46	87 85-89	1459	110 110-112	2/2
1.38	23:12	2:07	16:57	87 85-89	1475	113 112-114	2/1
1.50	25:21	2:09	17:10	86 82-88	1476	113 112-114	3/2
1.63	27:29	2:08	17:06	86 83-88	1471	112 112-112	1/1
1.75	29:36	2:07	16:55	88 85-92	1488	112 112-112	2/1
1.88	31:43	2:08	17:01	85 80-91	1447	112 112-112	1/3
2.00	33:50	2:06	16:51	84 79-88	1416	112 112-114	1/3
2.13	35:57	2:07	16:54	89 84-93	1504	115 110-116	3/1
2.25	38:06	2:09	17:16	85 83-88	1467	115 110-118	0/4
2.38	40:12	2:06	16:47	87 85-89	1460	115 114-118	2/1
2.50	42:19	2:07	16:54	87 84-91	1470	117 116-118	2/0
2.63	44:27	2:08	17:04	87 86-90	1485	116 116-116	1/2
2.75	46:33	2:06	16:49	87 84-89	1462	116 116-116	3/1
2.88	48:42	2:09	17:13	88 82-93	1515	116 116-116	5/1
3.00	50:49	2:08	17:01	87 81-95	1481	116 116-116	3/1
3.13	52:59	2:09	17:15	86 83-88	1483	116 116-116	1/4
3.25	55:06	2:07	16:57	88 83-91	1491	116 116-116	1/3
3.38	57:14	2:08	17:02	88 85-89	1499	116 116-116	5/1
3.43	58:17	1:03	19:00	89 86-92	1691	116 116-116	1/2

Heart

87/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (124 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	8:07	16:19	More
1km	10:13	16:27	More
Mile	16:44	16:44	More
5k	52:34	16:55	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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