Tue 26th Jul 2022 at 6:43pm by stocksr

Walk > General

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Time
34:45
Miles
1.20
Min/mi
28:58
Stride(cm)
51
Cals
147
Cadence
109
BPM
97
%MHR
48.3
B/mi
2798
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:09(13:09/km) 101/112bpm [1327b/km] 72cal 50/60rpm 4.56/6.25kmph
2) 0.93km - 21:36(23:14/km) 90/138bpm [2091b/km] 75cal 10/71rpm 2.58/12.16kmph

13:09 21:36

Pace

27%

16%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:07	96 90-103	2027	116 114-120	2/2
0.13	2:29	1:10	18:44	96 93-98	1798	115 110-118	2/2
0.19	3:39	1:10	18:37	99 97-102	1843	115 112-118	2/2
0.25	5:56	2:17	36:31	99 87-107	3615	111 102-116	1/1
0.31	7:06	1:10	18:42	105 101-110	1963	111 106-114	2/2
0.38	8:19	1:13	19:29	100 96-105	1949	110 106-114	2/2
0.44	9:33	1:13	19:36	101 99-104	1979	112 106-114	1/1
0.50	10:45	1:12	19:16	106 101-112	2043	113 108-116	2/1
0.56	12:02	1:17	20:33	107 103-112	2199	111 106-116	1/2
0.63	13:17	1:15	19:55	106 103-110	2112	109 100-118	1/2
0.69	14:34	1:17	20:26	110 105-113	2248	110 106-114	1/0
0.75	16:02	1:28	23:34	112 103-134	2639	103 90-112	1/1
0.81	17:32	1:30	24:08	119 110-134	2871	99 92-110	1/3
0.88	22:52	5:19	1:25:08	101 72-137	8598	97 80-142	4/2
0.94	25:34	2:42	43:20	79 71-89	3423	-	0/0
1.00	28:04	2:30	39:57	80 68-96	3197	-	3/3
1.06	29:29	1:25	22:42	73 65-81	1657	-	2/3
1.13	30:52	1:23	22:01	90 74-102	1982	-	4/4
1.19	34:11	3:19	53:11	73 67-82	3883	-	2/2
1.20	34:47	36	51:52	77 73-84	3994	-	0/0

Heart

97/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (142 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	9:45	19:36	More
1km	12:50	20:39	More
Mile	27:54	27:54	More

Predictions

Dist	Time	Per Mile

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