Tue 26th Jul 2022 at 6:17pm by BigEvilC

Bike > Commuting

0 👍

Time
34:21
Miles
7.23
Mph
12.6
FBI
58.86
Cals
303
BPM
99
%MHR
56.4
B/mi
471
Asc(m)
294
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:36(4:31/m) 98/118bpm [443b/mi] 197cal
2) 2.23m - 11:45(5:16/m) 106/124bpm [559b/mi] 106cal

22:36 11:45

Pace

18%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:08	1:08	13.18	80 75-86	364	3/11
0.50	2:12	1:04	14.03	89 81-93	381	11/6
0.75	3:31	1:19	11.42	92 89-96	483	4/6
1.00	4:56	1:24	10.68	95 90-104	534	13/2
1.25	5:57	1:02	14.60	94 87-101	386	0/16
1.50	6:59	1:01	14.64	105 97-112	430	42/14
1.75	8:12	1:14 +6	12.24	102 93-111	500	40/37
2.00	11:02	2:50 +1:28	5.29	91 77-111	1032	1/16
2.25	12:09	1:07	13.43	83 75-99	371	9/15
2.50	13:13	1:04	14.12	94 88-100	399	17/0
2.75	15:18	2:05 +55	7.21	94 77-104	782	6/4
3.00	16:23	1:05	13.74	91 85-99	397	26/0
3.25	17:33	1:10	12.87	99 93-103	462	5/33
3.50	18:39	1:06	13.73	100 95-107	437	2/31
3.75	19:38	59	15.28	102 100-104	400	11/0
4.00	20:57	1:19 +8	11.34	110 101-115	582	5/13
4.25	22:05	1:08	13.23	108 104-112	490	6/8
4.50	23:04	59	15.37	105 99-114	410	11/8
4.75	24:07	1:03	14.22	114 107-118	481	10/6
5.00	25:14	1:07	13.44	114 111-117	509	9/3
5.25	26:28	1:14	12.14	116 109-124	573	13/7
5.50	27:49	1:21 +3	11.10	111 109-114	600	7/10
5.75	29:13	1:24 +4	10.72	106 101-110	593	16/10
6.00	30:28	1:15	12.04	105 103-109	523	5/3
6.25	32:19	1:52 +29	8.06	93 85-107	692	28/9
6.50	33:47	1:28	10.21	103 100-108	605	2/27
6.75	35:06	1:18	11.48	106 100-112	554	11/8
7.00	36:08	1:02	14.51	104 103-109	430	1/6
7.23	37:35	1:27	9.42	106 100-114	675	13/1

Heart

99/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 294m, Range 73m

Elevation Graph

Biggest Climbs (m)	Mph
51 20.6%	14.2
34 13.5%	6.7
34 7.7%	14.7
27 5.1%	8.0
17 5.1%	11.1
15 4.8%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	1:57	3:56	More
1km	2:29	3:59	More
Mile	4:11	4:11	More
5k	14:13	4:35	More
5 miles	24:55	4:59	More
10k	32:05	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	48:43	4:52
20km	1:01:34	4:57
15 miles	1:15:24	5:02
20 miles	1:42:47	5:08
40km	2:09:54	5:14
25 miles	2:10:43	5:14
42km	2:16:54	5:15
50 miles	4:35:48	5:31
56 miles	5:11:36	5:34
100 miles	9:41:54	5:49
112 miles	10:57:28	5:52

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