Tue 26th Jul 2022 at 11:56am by Weean

Run > General

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Time
48:54
Miles
5.15
Min/mi
9:30
Pacing
74%
WAVA
49.34
Stride(cm)
99
Cals
517
Cadence
172
BPM
141
%MHR
82.6
B/mi
1341
Asc(m)
193
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:36(5:58/km) 137/150bpm [817b/km] 105cal 82/96rpm 10.05/0kmph
2) 1.61km - 8:50(5:29/km) 142/167bpm [779b/km] 96cal 87/104rpm 10.94/0kmph
3) 1.61km - 9:00(5:36/km) 142/167bpm [794b/km] 95cal 86/100rpm 10.72/0kmph
4) 1.61km - 10:47(6:42/km) 145/167bpm [971b/km] 114cal 84/98rpm 8.96/0kmph
5) 1.61km - 9:13(5:43/km) 145/156bpm [830b/km] 98cal 85/88rpm 10.48/0kmph
6) 0.24km - 1:29(6:03/km) 131/140bpm [794b/km] 9cal 88/94rpm 9.9/0kmph

9:36 8:50 9:00 10:47 9:13 1:29

Pace

11%

12%

42%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:50	131 91-150	1289	164 158-180	4/4
0.50	4:48	2:20	9:20	141 134-147	1316	164 162-166	4/4
0.75	7:08	2:20	9:22	134 126-138	1255	165 162-168	6/6
1.00	9:37	2:29	9:55	137 128-146	1359	167 160-192	15/1
1.25	11:46	2:09	8:36	151 132-166	1299	177 164-204	6/26
1.50	13:45	1:59	7:57	141 124-161	1120	182 166-206	9/11
1.75	16:01	2:16	9:04	137 129-152	1243	175 162-208	0/0
2.00	18:27	2:26	9:44	143 132-157	1391	174 162-208	0/0
2.25	20:17	1:50	7:19	136 132-140	994	168 164-172	0/0
2.50	22:51	2:34	10:16	135 131-140	1385	165 164-168	12/10
2.75	24:44	1:53	7:33	151 135-166	1139	189 164-200	25/12
3.00	27:28	2:44	10:55	145 134-167	1583	167 146-174	18/8
3.25	31:44	4:16	17:06	151 134-167	2582	164 136-194	54/1
3.50	34:01	2:17	9:08	142 133-153	1298	175 164-186	4/29
3.75	36:08	2:07	8:29	136 133-139	1154	175 170-180	0/23
4.00	38:14	2:06	8:22	152 141-163	1272	179 168-196	6/3
4.25	40:30	2:16	9:03	146 143-155	1322	172 170-174	3/5
4.50	42:53	2:23	9:32	145 141-149	1383	170 166-172	6/5
4.75	45:12	2:19	9:16	145 140-150	1344	169 168-172	4/4
5.00	47:27	2:15	8:59	141 134-147	1268	172 166-174	2/19
5.15	48:55	1:28	9:43	131 126-140	1272	177 170-188	1/17

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 94m, Flat prediction 46:28

Elevation Graph

Biggest Climbs (m)	Min/mi
72 11.5%	14:54
23 8.5%	9:50
22 3.4%	9:34
16 10.0%	6:40
See your biggest climbs

Cadence

172 (208 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	13.6	192	0.8	6:39	8:01
Walk	86.1	167	4.3	42:08	9:45
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.37%	More
800m	4:02	8:07	47.21%	More
1km	5:06	8:13	48.66%	More
Mile	8:30	8:30	49.72%	More
5k	29:35	9:31	48.60%	More
5 miles	47:18	9:28	49.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.51
5km	27:15	8:46	52.77
5M	47:15	9:27	49.53
10km	1:00:46	9:47	48.08
10M	1:45:21	10:32	45.83
Half	2:23:58	10:59	44.02
20M	3:54:51	11:45	42.76
Mara	5:20:57	12:15	41.72

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