Tue 26th Jul 2022 at 6:41pm by roberton

Walk > General

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Time
25:05
Miles
1.29
Min/mi
19:27
Stride(cm)
81
Cals
139
Cadence
103
BPM
109
%MHR
61.8
B/mi
2115
Asc(m)
95
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:40(19:40/m) 109/123bpm [2144b/mi] 111cal 48/56rpm
2) 0.29m - 5:25(18:34/m) 111/118bpm [2061b/mi] 28cal 51/54rpm

19:40 5:25

Pace

18%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:25	2:25	38:45	107 98-121	4147	97 82-104	2/0
0.13	3:34	1:09	18:25	106 103-107	1951	104 100-106	8/0
0.19	4:44	1:10	18:35	104 103-106	1933	105 104-106	2/0
0.25	5:51	1:07	17:46	109 105-114	1936	106 102-110	19/0
0.31	6:59	1:08	18:13	110 107-112	2003	104 102-106	1/18
0.38	8:07	1:08	18:03	108 105-111	1949	103 102-104	5/0
0.44	9:16	1:10	18:35	109 107-111	2025	103 100-106	1/6
0.50	10:25	1:09	18:25	109 107-113	2007	103 102-106	4/4
0.56	11:31	1:06	17:29	111 109-113	1941	104 102-106	5/6
0.63	12:39	1:08	18:12	111 108-114	2021	104 102-106	2/7
0.69	13:50	1:11	18:50	109 107-111	2052	102 100-106	9/1
0.75	14:58	1:09	18:17	110 108-113	2011	102 100-104	4/5
0.81	16:10	1:12	19:04	112 109-113	2136	101 100-102	9/5
0.88	17:18	1:08	18:14	109 106-112	1988	103 98-106	3/4
0.94	18:29	1:11	18:58	109 106-112	2067	104 102-106	3/9
1.00	19:40	1:11	18:57	106 105-108	2008	102 100-106	4/7
1.06	20:49	1:09	18:16	107 104-109	1955	105 102-106	1/7
1.13	22:01	1:12	19:17	108 106-111	2082	104 102-108	1/12
1.19	23:09	1:08	18:02	108 104-110	1947	102 96-106	13/3
1.25	24:19	1:10	18:37	116 112-118	2159	100 96-102	10/3
1.29	25:06	47	19:11	112 110-117	2148	102 100-102	4/1

Heart

109/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 15.7%	28:14
See your biggest climbs

Cadence

103 (110 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:00	18:07	More
1km	11:16	18:08	More
Mile	18:21	18:21	More

Predictions

Dist	Time	Per Mile

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