Tue 26th Jul 2022 at 6:35pm by Lesley C

Run > General

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Time
29:22
Miles
3.13
Min/mi
9:23
Pacing
84%
WAVA
51.24
Stride(cm)
94
Cals
271
Cadence
183
BPM
160
%MHR
93.8
B/mi
1504
Asc(m)
150
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 159/171bpm [1450b/mi] 83cal
2) 1m - 9:36(9:36/m) 159/167bpm [1525b/mi] 88cal
3) 1m - 9:22(9:22/m) 166/170bpm [1554b/mi] 89cal
4) 0.13m - 1:17(9:46/m) 161/165bpm [1573b/mi] 11cal

9:07 9:36 9:22 1:17

Pace

52%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	133 108-153	1297	174 122-184	7/0
0.25	2:23	1:10	9:23	154 151-157	1444	185 180-188	2/6
0.38	3:28	1:05	8:39	164 158-168	1420	186 182-188	0/12
0.50	4:52	1:23 +13	11:07	159 156-164	1768	181 172-188	15/9
0.63	5:53	1:02	8:13	163 157-168	1340	188 186-190	1/6
0.75	6:56	1:03	8:21	168 167-170	1404	187 184-190	7/6
0.88	8:07	1:11	9:27	168 166-169	1587	184 180-188	5/11
1.00	9:19	1:12	9:39	162 161-166	1563	184 180-188	11/4
1.13	10:31	1:12	9:34	161 161-162	1542	185 182-188	12/2
1.25	11:44	1:13	9:41	160 158-161	1548	183 178-188	8/3
1.38	12:58	1:14	9:51	159 158-160	1567	182 180-186	2/14
1.50	14:23	1:26 +7	11:26	155 152-161	1773	178 162-184	6/10
1.63	15:47	1:24 +10	11:12	151 147-155	1690	181 178-184	7/5
1.75	16:57	1:09	9:15	163 157-167	1506	187 182-188	6/12
1.88	18:21	1:25 +17	11:16	164 155-167	1848	185 182-188	10/1
2.00	19:30	1:09	9:11	160 155-166	1469	185 182-188	5/14
2.13	20:38	1:08	9:06	168 167-169	1528	184 182-188	4/6
2.25	21:46	1:08	9:01	167 166-167	1505	184 180-188	15/1
2.38	22:54	1:08	9:06	166 165-167	1512	183 182-184	6/9
2.50	24:04	1:10	9:20	165 164-166	1539	184 182-188	9/5
2.63	25:12	1:08	9:03	165 164-167	1493	184 182-188	9/17
2.75	26:22	1:10	9:23	167 167-168	1568	184 182-188	6/6
2.88	27:32	1:10	9:17	167 167-167	1551	184 182-188	9/7
3.00	29:22	1:50 +30	14:37	163 155-170	2382	180 174-184	9/4
3.13	30:35	1:14	9:50	162 155-164	1594	180 176-182	12/4
3.13	30:39	4	9:27	161 161-161	1522	180 180-180	0/0

Heart

160/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 31m, Flat prediction 28:43

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.5%	14:56
16 5.0%	8:55
15 8.2%	9:31
See your biggest climbs

Cadence

183 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	183	3.1	29:20	9:47
Walk	0.1	122	0	1	50:58
Still	0.1	-	-	1	-
Pause	4.0	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	41.42%	More
800m	4:22	8:46	43.33%	More
1km	5:32	8:55	44.63%	More
Mile	9:10	9:10	46.57%	More
5k	30:24	9:47	49.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	48.73
5km	29:08	9:23	51.23
5M	48:15	9:39	50.36
10km	1:00:45	9:47	50.03
10M	1:40:36	10:04	49.65
Half	2:13:56	10:13	48.64
20M	3:29:44	10:29	48.76
Mara	4:39:14	10:39	48.45

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