Tue 26th Jul 2022 at 6:58pm by Shortcut Cam

Run > Warm Down

  • Time
    3:44
  • Miles
    0.37
  • Min/mi
    10:05
  • WAVA
    37.27
  • Stride(cm)
    95
  • Cals
    45
  • Cadence
    170
  • BPM
    132
  • %MHR
    78.1
  • B/mi
    1331
  • Surface
    Road

Notes & Comments

-
3:05 39

Pace

67% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:25 132 130-133 1375 164 116-170 1/0
0.13 1:15 36 9:32 131 128-133 1248 170 168-172 0/2
0.19 1:52 37 9:59 130 129-134 1297 173 172-174 0/2
0.25 2:29 37 9:51 134 131-136 1319 171 170-172 0/0
0.31 3:05 36 9:31 134 132-136 1276 172 170-174 0/2
0.37 3:43 38 10:46 132 131-133 1421 169 168-170 2/2

Heart

132/136max
  • Show Beats/Mile

Elevation

Asc 0m, Range 9m, Flat prediction 3:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (174 max) Stride Length: 95cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:40 34.56% More

Predictions

Dist Time Per Mile WAVA
1M 11:30 11:30 37.62
5km 41:26 13:20 35.54
5M 1:10:59 14:12 33.79
10km 1:30:45 14:36 33.02
10M 2:35:27 15:33 31.87
Half 3:30:59 16:06 30.83
20M 5:40:29 17:01 30.27
Mara 7:42:07 17:38 29.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here