Tue 26th Jul 2022 at 6:18pm by Shortcut Cam

Run > Orienteering

  • warm
  • Time
    39:51
  • Miles
    3.57
  • Min/mi
    11:10
  • Pacing
    86%
  • WAVA
    42.70
  • Stride(cm)
    86
  • Cals
    484
  • Cadence
    169
  • BPM
    138
  • %MHR
    81.6
  • B/mi
    1539
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

SLOW Roehampton Uni, 4.5km
===
1) 0.31m - 3:28(11:08/m) 118/128bpm [1314b/mi] 33cal 5.39/7.01mph
2) 0.31m - 3:05(9:56/m) 135/141bpm [1340b/mi] 39cal 6.04/7.24mph
3) 0.31m - 3:21(10:48/m) 140/144bpm [1513b/mi] 44cal 5.55/6.51mph
4) 0.31m - 3:52(12:28/m) 137/144bpm [1708b/mi] 46cal 4.81/7.2mph
5) 0.31m - 3:41(11:53/m) 135/144bpm [1604b/mi] 41cal 5.05/6.28mph
6) 0.31m - 3:25(11:00/m) 140/144bpm [1540b/mi] 43cal 5.45/6.72mph
7) 0.31m - 4:04(13:04/m) 138/144bpm [1803b/mi] 48cal 4.59/6.89mph
8) 0.31m - 3:38(11:40/m) 143/146bpm [1669b/mi] 46cal 5.14/6.57mph
9) 0.31m - 3:17(10:33/m) 143/147bpm [1510b/mi] 40cal 5.68/6.66mph
10) 0.31m - 3:15(10:28/m) 145/149bpm [1518b/mi] 41cal 5.73/7.12mph
11) 0.31m - 3:15(10:27/m) 145/151bpm [1515b/mi] 42cal 5.74/6.53mph
12) 0.15m - 1:30(9:52/m) 151/155bpm [1491b/mi] 21cal 6.08/6.7mph
3:28 3:05 3:21 3:52 3:41 3:25 4:04 3:38 3:17 3:15 3:15 1:30

Pace

97% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:02 108 76-128 1191 166 96-176 1/2
0.25 2:46 1:23 11:04 122 120-125 1350 173 170-178 0/6
0.38 4:01 1:15 10:03 124 120-131 1246 177 158-218 1/6
0.50 5:16 1:15 10:00 133 130-138 1330 175 168-190 1/5
0.63 6:33 1:17 10:18 140 138-141 1441 174 172-176 5/1
0.75 7:53 1:19 10:35 142 138-144 1503 173 168-176 6/2
0.88 9:14 1:22 10:54 140 138-142 1526 173 168-176 6/2
1.00 10:47 1:33 12:22 136 134-138 1681 171 130-182 4/1
1.13 12:08 1:20 10:44 141 137-144 1512 170 146-178 3/2
1.25 13:48 1:40 13:24 136 131-138 1822 159 108-174 2/3
1.38 15:07 1:18 10:27 132 129-136 1380 173 138-192 0/3
1.50 16:52 1:45 14:03 135 132-140 1897 162 104-178 1/6
1.63 18:14 1:22 10:58 142 141-144 1557 169 152-178 6/1
1.75 19:30 1:16 10:07 140 138-142 1416 173 168-176 2/4
1.88 20:58 1:28 11:43 140 136-144 1641 172 164-174 4/2
2.00 22:48 1:50 14:42 136 126-143 2000 146 76-180 2/3
2.13 24:25 1:37 12:55 138 134-140 1783 163 124-232 1/2
2.25 25:48 1:23 11:01 143 139-145 1575 173 126-226 1/2
2.38 27:17 1:29 11:52 144 142-146 1709 172 150-186 2/3
2.50 28:39 1:23 11:02 141 139-143 1555 169 136-178 3/1
2.63 30:03 1:23 11:06 143 140-145 1588 168 108-194 2/5
2.75 31:21 1:19 10:29 141 138-146 1477 176 172-184 1/3
2.88 32:33 1:11 9:30 145 141-147 1377 173 168-180 4/1
3.00 33:59 1:26 11:29 144 143-145 1654 170 94-180 2/5
3.13 35:15 1:16 10:07 146 143-148 1477 173 170-176 3/4
3.25 36:41 1:26 11:31 141 140-146 1624 166 96-178 2/4
3.38 37:54 1:13 9:42 148 145-151 1435 164 108-174 7/1
3.50 39:06 1:13 9:41 149 148-151 1443 171 146-176 5/2
3.57 39:50 44 10:31 153 152-154 1610 174 172-176 2/0

Heart

138/154max
  • Show Beats/Mile

Elevation

Asc 44m, Range 18m, Flat prediction 39:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (232 max) Stride Length: 86cm Run: 91.4% Walk: 8.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 35.66% More
800m 4:58 9:59 39.37% More
1km 6:17 10:07 40.52% More
Mile 10:19 10:19 41.95% More
5k 34:49 11:12 42.30% More

Predictions

Dist Time Per Mile WAVA
1M 9:27 9:27 45.79
5km 34:03 10:58 43.25
5M 58:20 11:40 41.12
10km 1:14:35 12:00 40.17
10M 2:07:46 12:47 38.77
Half 2:53:24 13:14 37.51
20M 4:39:50 14:00 36.83
Mara 6:19:48 14:30 36.19
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