Tue 26th Jul 2022 at 6:18pm by Shortcut Cam
Run > Orienteering
- warm
-
Time
39:51
-
Miles
3.57
-
Min/mi
11:10
-
Pacing
86%
-
WAVA
42.70
-
Stride(cm)
86
-
Cals
484
-
Cadence
169
-
BPM
138
-
%MHR
81.6
-
B/mi
1539
-
Asc(m)
44
-
Surface
Road
Notes & Comments
SLOW Roehampton Uni, 4.5km
===
1) 0.31m - 3:28(11:08/m) 118/128bpm [1314b/mi] 33cal 5.39/7.01mph
2) 0.31m - 3:05(9:56/m) 135/141bpm [1340b/mi] 39cal 6.04/7.24mph
3) 0.31m - 3:21(10:48/m) 140/144bpm [1513b/mi] 44cal 5.55/6.51mph
4) 0.31m - 3:52(12:28/m) 137/144bpm [1708b/mi] 46cal 4.81/7.2mph
5) 0.31m - 3:41(11:53/m) 135/144bpm [1604b/mi] 41cal 5.05/6.28mph
6) 0.31m - 3:25(11:00/m) 140/144bpm [1540b/mi] 43cal 5.45/6.72mph
7) 0.31m - 4:04(13:04/m) 138/144bpm [1803b/mi] 48cal 4.59/6.89mph
8) 0.31m - 3:38(11:40/m) 143/146bpm [1669b/mi] 46cal 5.14/6.57mph
9) 0.31m - 3:17(10:33/m) 143/147bpm [1510b/mi] 40cal 5.68/6.66mph
10) 0.31m - 3:15(10:28/m) 145/149bpm [1518b/mi] 41cal 5.73/7.12mph
11) 0.31m - 3:15(10:27/m) 145/151bpm [1515b/mi] 42cal 5.74/6.53mph
12) 0.15m - 1:30(9:52/m) 151/155bpm [1491b/mi] 21cal 6.08/6.7mph
3:28 3:05 3:21 3:52 3:41 3:25 4:04 3:38 3:17 3:15 3:15 1:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:02 |
108 76-128 |
1191 |
166 96-176 |
1/2 |
0.25 |
2:46 |
1:23 |
11:04 |
122 120-125 |
1350 |
173 170-178 |
0/6 |
0.38 |
4:01 |
1:15 |
10:03 |
124 120-131 |
1246 |
177 158-218 |
1/6 |
0.50 |
5:16 |
1:15 |
10:00 |
133 130-138 |
1330 |
175 168-190 |
1/5 |
0.63 |
6:33 |
1:17 |
10:18 |
140 138-141 |
1441 |
174 172-176 |
5/1 |
0.75 |
7:53 |
1:19 |
10:35 |
142 138-144 |
1503 |
173 168-176 |
6/2 |
0.88 |
9:14 |
1:22 |
10:54 |
140 138-142 |
1526 |
173 168-176 |
6/2 |
1.00 |
10:47 |
1:33 |
12:22 |
136 134-138 |
1681 |
171 130-182 |
4/1 |
1.13 |
12:08 |
1:20 |
10:44 |
141 137-144 |
1512 |
170 146-178 |
3/2 |
1.25 |
13:48 |
1:40 |
13:24 |
136 131-138 |
1822 |
159 108-174 |
2/3 |
1.38 |
15:07 |
1:18 |
10:27 |
132 129-136 |
1380 |
173 138-192 |
0/3 |
1.50 |
16:52 |
1:45 |
14:03 |
135 132-140 |
1897 |
162 104-178 |
1/6 |
1.63 |
18:14 |
1:22 |
10:58 |
142 141-144 |
1557 |
169 152-178 |
6/1 |
1.75 |
19:30 |
1:16 |
10:07 |
140 138-142 |
1416 |
173 168-176 |
2/4 |
1.88 |
20:58 |
1:28 |
11:43 |
140 136-144 |
1641 |
172 164-174 |
4/2 |
2.00 |
22:48 |
1:50 |
14:42 |
136 126-143 |
2000 |
146 76-180 |
2/3 |
2.13 |
24:25 |
1:37 |
12:55 |
138 134-140 |
1783 |
163 124-232 |
1/2 |
2.25 |
25:48 |
1:23 |
11:01 |
143 139-145 |
1575 |
173 126-226 |
1/2 |
2.38 |
27:17 |
1:29 |
11:52 |
144 142-146 |
1709 |
172 150-186 |
2/3 |
2.50 |
28:39 |
1:23 |
11:02 |
141 139-143 |
1555 |
169 136-178 |
3/1 |
2.63 |
30:03 |
1:23 |
11:06 |
143 140-145 |
1588 |
168 108-194 |
2/5 |
2.75 |
31:21 |
1:19 |
10:29 |
141 138-146 |
1477 |
176 172-184 |
1/3 |
2.88 |
32:33 |
1:11 |
9:30 |
145 141-147 |
1377 |
173 168-180 |
4/1 |
3.00 |
33:59 |
1:26 |
11:29 |
144 143-145 |
1654 |
170 94-180 |
2/5 |
3.13 |
35:15 |
1:16 |
10:07 |
146 143-148 |
1477 |
173 170-176 |
3/4 |
3.25 |
36:41 |
1:26 |
11:31 |
141 140-146 |
1624 |
166 96-178 |
2/4 |
3.38 |
37:54 |
1:13 |
9:42 |
148 145-151 |
1435 |
164 108-174 |
7/1 |
3.50 |
39:06 |
1:13 |
9:41 |
149 148-151 |
1443 |
171 146-176 |
5/2 |
3.57 |
39:50 |
44 |
10:31 |
153 152-154 |
1610 |
174 172-176 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:22 |
35.66% |
More |
800m |
4:58 |
9:59 |
39.37% |
More |
1km |
6:17 |
10:07 |
40.52% |
More |
Mile |
10:19 |
10:19 |
41.95% |
More |
5k |
34:49 |
11:12 |
42.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:27 |
9:27 |
45.79 |
5km |
34:03 |
10:58 |
43.25 |
5M |
58:20 |
11:40 |
41.12 |
10km |
1:14:35 |
12:00 |
40.17 |
10M |
2:07:46 |
12:47 |
38.77 |
Half |
2:53:24 |
13:14 |
37.51 |
20M |
4:39:50 |
14:00 |
36.83 |
Mara |
6:19:48 |
14:30 |
36.19 |
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