-
Time
4:07
-
Miles
0.41
-
Min/mi
10:02
-
WAVA
37.90
-
Stride(cm)
96
-
Cals
43
-
Cadence
167
-
BPM
117
-
%MHR
69
-
B/mi
1171
-
Asc(m)
9
-
Hillscore
1
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:02 |
96 76-116 |
963 |
167 122-174 |
0/1 |
0.13 |
1:14 |
36 |
9:39 |
126 118-131 |
1215 |
163 102-174 |
3/0 |
0.19 |
2:02 |
48 +12
|
12:48 |
126 123-130 |
1614 |
169 168-170 |
2/0 |
0.25 |
2:41 |
40 |
10:33 |
124 123-128 |
1307 |
169 166-172 |
1/0 |
0.31 |
3:16 |
34 |
9:10 |
130 128-131 |
1191 |
171 168-172 |
3/0 |
0.38 |
4:14 |
59 +18
|
15:40 |
126 108-135 |
1973 |
168 158-174 |
1/1 |
0.41 |
4:36 |
22 |
10:40 |
109 108-111 |
1162 |
169 168-172 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:24 |
32.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:17 |
11:17 |
38.35 |
5km |
40:41 |
13:06 |
36.20 |
5M |
1:09:41 |
13:56 |
34.42 |
10km |
1:29:06 |
14:20 |
33.63 |
10M |
2:32:38 |
15:16 |
32.45 |
Half |
3:27:09 |
15:49 |
31.40 |
20M |
5:34:18 |
16:43 |
30.83 |
Mara |
7:33:42 |
17:19 |
30.29 |
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