Tue 26th Jul 2022 at 6:11pm by Shortcut Cam

Run > Warm Up

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Time
4:07
Miles
0.41
Min/mi
10:02
WAVA
37.90
Stride(cm)
96
Cals
43
Cadence
167
BPM
117
%MHR
69
B/mi
1171
Asc(m)
9
Hillscore
1
Surface
Road

2:35 400m

Notes & Comments

3:03 1:04

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:02	96 76-116	963	167 122-174	0/1
0.13	1:14	36	9:39	126 118-131	1215	163 102-174	3/0
0.19	2:02	48 +12	12:48	126 123-130	1614	169 168-170	2/0
0.25	2:41	40	10:33	124 123-128	1307	169 166-172	1/0
0.31	3:16	34	9:10	130 128-131	1191	171 168-172	3/0
0.38	4:14	59 +18	15:40	126 108-135	1973	168 158-174	1/1
0.41	4:36	22	10:40	109 108-111	1162	169 168-172	1/1

Heart

117/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 11m, Flat prediction 3:02

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	10:24
See your biggest climbs

Cadence

167 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	169	0.4	3:52	10:33
Walk	8.5	122	0	25	29:42
Still	0.4	-	-	1	-
Pause	6.1	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	32.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	38.35
5km	40:41	13:06	36.20
5M	1:09:41	13:56	34.42
10km	1:29:06	14:20	33.63
10M	2:32:38	15:16	32.45
Half	3:27:09	15:49	31.40
20M	5:34:18	16:43	30.83
Mara	7:33:42	17:19	30.29

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