Tue 26th Jul 2022 at 6:40pm by Ebb

Run > Drills

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Time
1:04
Miles
0.07
Min/mi
15:14
WAVA
20.78
Stride(cm)
55
Cals
7
Cadence
186
BPM
113
%MHR
59.9
B/mi
1715
Asc(m)
2
Surface
Road

Notes & Comments

Relay drills
Split Summary
===
1) 0.07m - 1:04(15:11/m) 112/119bpm [1701b/mi] 7cal

1:04

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:16	114 110-119	943	186 184-188	5/2
0.07	1:05	34	1:09:10	111 108-114	7678	186 186-186	0/0

Heart

113/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 1:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (188 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.8	186	0.1	38	9:01
Walk	0.0	0	0	0	NAN:00:00
Still	41.2	-	-	27	-

Predictions

Dist	Time	Per Mile	WAVA
1M	17:52	17:52	25.58
5km	59:26	19:08	26.87
5M	1:38:26	19:41	26.47
10km	2:03:56	19:57	26.32
10M	3:25:13	20:31	26.16
Half	4:33:14	20:51	25.64
20M	7:07:52	21:24	25.72
Mara	9:29:40	21:45	25.56

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