Tue 26th Jul 2022 at 6:05pm by Ebb

Run > Warm Up

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Time
28:28
Miles
1.35
Min/mi
21:05
Pacing
2%
WAVA
22.68
Stride(cm)
44
Cals
146
Cadence
173
BPM
108
%MHR
57.4
B/mi
2276
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

4 comments

Warm up and drills plus some standing about when two runners clashed heads in the warm up.
Split Summary
===
1) 1m - 14:39(14:39/m) 113/137bpm [1655b/mi] 92cal
2) 0.35m - 13:49(39:43/m) 99/138bpm [3931b/mi] 54cal

14:39 13:49

	Evangel Presumably they decided to get their heads together to plan the route, and then their ideas clashed. However, more seriously I do hope they didn't get badly hurt.
	Ebb They clashed heads whilst going for the ball in a netball type warm up. One had a lump on their head and another a cut forehead which didn't stop bleeding for a while - both ok now, but had to return to the club for first aid!
	Evangel Sorry, I shouldn't be so flippant about the whole incident!
	Ebb Don't worry Evangel. I'm sure they are both laughing about it now. Unfortunately Jim who's head was bleeding has an aversion to blood so was feeling faint, which made things difficult!

Pace

40%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:17	98 82-114	1008	178 174-182	1/2
0.13	1:16	37	9:58	125 114-132	1247	179 178-182	17/3
0.19	1:55	39	10:27	133 131-134	1389	177 176-180	1/9
0.25	2:53	58	15:33	126 113-136	1959	176 172-182	11/0
0.31	3:33	40	10:40	119 115-123	1270	174 136-180	9/8
0.38	4:10	37	9:46	130 125-133	1269	179 178-180	5/0
0.44	4:47	37	9:51	134 130-137	1320	176 172-178	3/3
0.50	5:29	42	11:13	135 132-137	1513	175 168-178	6/4
0.56	8:50	3:21 +2:49	53:37	97 74-136	5201	175 170-180	8/6
0.63	9:49	59	15:46	108 104-112	1702	176 174-178	2/7
0.69	10:31	42	11:17	123 116-128	1387	177 176-178	2/2
0.75	11:14	42	11:17	127 121-130	1432	177 174-178	9/5
0.81	12:13	59	15:49	115 105-129	1819	152 112-178	3/2
0.88	12:56	43	11:29	119 112-122	1367	176 174-178	2/3
0.94	16:47	3:51	1:01:30	97 79-123	5966	180 176-182	1/8
1.00	17:27	40	10:43	119 103-129	1275	179 176-180	0/3
1.06	18:03	36	9:44	133 129-135	1294	177 176-180	8/0
1.13	24:44	6:41	1:46:51	98 76-134	10471	157 92-198	5/6
1.19	27:04	2:20	37:22	82 71-98	3064	169 102-178	4/2
1.25	29:11	2:07	33:55	106 89-121	3594	171 112-180	2/2
1.31	29:46	34	9:11	105 88-121	965	177 174-178	3/7
1.35	31:17	1:31	43:01	117 86-138	5033	174 166-176	7/0

Heart

108/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 29m, Flat prediction 31:48

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.1%	10:04
12 5.5%	9:34
See your biggest climbs

Cadence

173 (198 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.9	177	1.3	17:54	13:30
Walk	3.3	107	0	57	44:23
Still	32.2	-	-	9:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	37.90%	More
800m	5:27	10:57	37.91%	More
1km	9:45	15:42	27.55%	More
Mile	17:21	17:21	26.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:43	20:43	22.06
5km	1:08:52	22:10	23.19
5M	1:54:03	22:49	22.85
10km	2:23:36	23:07	22.72
10M	3:57:47	23:47	22.58
Half	5:16:35	24:10	22.13
20M	8:15:46	24:47	22.20
Mara	11:00:03	25:12	22.06

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