Tue 26th Jul 2022 at 5:10pm by honestmackem

Run > General

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Time
29:53
Miles
1.90
Min/mi
15:44
Pacing
80%
WAVA
28.13
Stride(cm)
85
Cals
262
Cadence
121
BPM
116
%MHR
67.7
B/mi
1821
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:50(15:50/m) 106/135bpm [1679b/mi] 133cal 3.79/0mph
2) 0.9m - 14:02(15:38/m) 127/155bpm [1985b/mi] 129cal 3.84/0mph

15:50 14:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:09	101 98-103	1733	115 110-120
0.13	2:08	1:03	16:51	101 99-104	1702	116 112-120
0.19	3:16	1:08	18:11	98 96-100	1783	114 108-120
0.25	4:13	57	15:14	98 97-100	1492	121 118-126
0.31	5:11	58	15:35	101 98-103	1573	124 120-126
0.38	6:09	58	15:22	102 101-104	1568	126 124-128
0.44	7:04	55	14:38	102 99-104	1492	125 120-130
0.50	8:03	1:00	15:53	99 97-101	1572	125 120-128
0.56	8:57	54	14:22	101 99-102	1451	125 120-128
0.63	9:51	54	14:18	100 99-102	1431	124 118-128
0.69	10:50	59	15:51	113 98-125	1791	123 120-128
0.75	11:45	55	14:42	115 110-118	1690	122 114-124
0.81	12:42	57	15:06	114 111-117	1722	124 120-126
0.88	13:37	55	14:37	111 107-119	1622	124 120-128
0.94	15:42	2:05	33:20	112 97-120	3733	117 110-122
1.00	16:41	1:00	15:53	126 115-135	2001	115 112-118
1.06	17:45	1:04	17:01	138 131-144	2349	114 110-118
1.13	18:44	59	15:42	134 128-137	2104	119 112-124
1.19	19:40	56	14:50	128 125-131	1898	124 120-128
1.25	20:28	49	13:00	125 118-127	1625	125 118-156
1.31	21:30	1:02	16:31	140 121-155	2312	124 114-152
1.38	22:26	56	14:53	126 120-133	1875	121 110-128
1.44	23:21	55	14:33	124 121-127	1804	125 120-128
1.50	24:25	1:05	17:16	121 119-123	2089	120 116-124
1.56	25:22	56	14:58	121 120-122	1812	119 114-120
1.63	26:20	58	15:33	126 119-129	1960	123 120-128
1.69	27:18	58	15:27	123 120-125	1900	122 120-128
1.75	28:17	59	15:47	123 120-125	1942	119 114-124
1.81	29:19	1:02	16:27	124 121-126	2040	121 116-124
1.88	30:19	1:01	16:08	127 123-132	2049	116 104-120
1.90	30:42	23	17:22	117 114-122	2031	115 110-118

Heart

116/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (156 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.7	150	0	12	14:06
Walk	98.9	120	1.9	30:22	16:08
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:39	14:41	22.00%	More
800m	7:24	14:54	25.28%	More
1km	9:19	15:00	26.20%	More
Mile	15:51	15:51	26.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:12	14:12	29.31
5km	52:51	17:01	26.79
5M	1:31:45	18:21	25.10
10km	1:58:03	19:00	24.35
10M	3:24:58	20:30	23.16
Half	4:40:18	21:24	22.23
20M	7:37:49	22:53	21.56
Mara	10:26:07	23:54	21.03

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