Tue 26th Jul 2022 at 5:47pm by Rossco Peeko

Run > General

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Time
40:14
Miles
5.16
Min/mi
7:48
Pacing
62%
WAVA
60.54
Stride(cm)
120
Cals
595
Cadence
173
BPM
135
%MHR
71.2
B/mi
1054
Asc(m)
291
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 125/173bpm [999b/mi] 109cal 7.51/9.66mph
2) 1m - 7:54(7:54/m) 138/150bpm [1090b/mi] 121cal 7.6/8.37mph
3) 1m - 7:37(7:37/m) 132/141bpm [1006b/mi] 108cal 7.87/8.12mph
4) 1m - 7:42(7:42/m) 138/149bpm [1063b/mi] 117cal 7.79/8.01mph
5) 1m - 7:46(7:46/m) 143/151bpm [1111b/mi] 120cal 7.72/8.1mph
6) 0.16m - 1:15(7:56/m) 147/149bpm [1167b/mi] 20cal 7.56/7.68mph

7:59 7:54 7:37 7:42 7:46 1:15

Pace

24%

49%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:36	1:36	6:24	106 75-122	679	167 108-176	1/15
0.50	3:57	2:21	9:23	138 112-172	1294	173 168-178	3/15
0.75	6:02	2:05	8:22	125 123-127	1046	172 168-176	3/4
1.00	8:00	1:58	7:52	131 129-135	1031	174 168-176	3/3
1.25	9:53	1:53	7:31	134 131-137	1007	173 170-176	5/5
1.50	12:06	2:13	8:51	143 134-148	1264	175 170-178	27/3
1.75	14:12	2:07 +14	8:27	142 132-149	1199	169 122-176	4/12
2.00	16:08	1:56	7:43	130 122-137	1004	172 168-178	7/10
2.25	17:59	1:51	7:23	134 130-136	990	173 170-178	1/5
2.50	19:54	1:55	7:40	133 127-137	1020	173 168-176	2/9
2.75	21:48	1:54	7:35	133 127-135	1009	175 172-178	3/4
3.00	23:46	1:58	7:51	129 116-141	1013	175 172-178	6/1
3.25	25:39	1:54	7:35	138 132-144	1047	173 170-176	4/2
3.50	27:51	2:11 +14	8:45	137 128-144	1199	170 110-176	7/1
3.75	29:47	1:57	7:47	138 134-142	1074	173 168-178	4/4
4.00	31:41	1:54	7:34	142 138-149	1076	173 172-176	5/3
4.25	33:34	1:53	7:32	143 140-149	1076	173 170-176	1/4
4.50	37:17	3:43 +1:52	14:54	137 97-151	2041	173 120-178	3/2
4.75	39:21	2:03	8:14	145 143-146	1193	174 170-178	9/3
5.00	41:19	1:58	7:51	146 144-149	1146	174 170-178	10/2
5.16	42:34	1:15	8:01	147 144-149	1177	174 168-178	6/1

Heart

135/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 291m, Range 37m, Flat prediction 40:12

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.6%	8:16
18 4.9%	7:27
14 2.2%	7:53
See your biggest climbs

Cadence

173 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	173	5.1	40:03	8:12
Walk	0.9	113	0	25	21:27
Pause	4.7	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	52.78%	More
800m	3:41	7:25	52.14%	More
1km	4:38	7:27	54.07%	More
Mile	7:31	7:31	56.63%	More
5k	24:29	7:53	59.19%	More
5 miles	41:19	8:16	57.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	60.28
5km	23:30	7:34	61.67
5M	38:55	7:47	60.63
10km	49:00	7:53	60.12
10M	1:21:08	8:07	60.02
Half	1:48:01	8:15	59.18
20M	2:49:09	8:27	59.88
Mara	3:45:12	8:36	59.98

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