Tue 26th Jul 2022 at 6:07pm by stu12321

Run > General

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Time
26:13
Miles
4.02
Min/mi
6:31
Pacing
22%
WAVA
76.35
Stride(cm)
134
Cals
327
Cadence
184
BPM
153
%MHR
106.5
B/mi
1000
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 145/160bpm [1031b/mi] 84cal 8.44/9.66mph
2) 1m - 6:21(6:21/m) 158/166bpm [1004b/mi] 81cal 9.44/10.35mph
3) 1m - 6:18(6:18/m) 158/167bpm [996b/mi] 80cal 9.52/10.54mph
4) 1m - 6:15(6:15/m) 160/171bpm [1000b/mi] 80cal 9.6/10.21mph
5) 0.02m - 12(9:31/m) 169/171bpm [1608b/mi] 2cal 6.31/9.66mph

7:06 6:21 6:18 6:15 12

Pin Map

0mi in 0

Pace

31%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:37	110 69-130	838	171 114-186	2/2
0.25	1:54	57	7:36	140 131-146	1065	182 180-184	3/2
0.38	2:48	54	7:13	147 146-149	1062	183 182-184	5/3
0.50	3:44	55	7:24	149 148-150	1102	182 180-184	4/6
0.63	4:36	52	6:57	151 150-153	1050	183 180-184	3/6
0.75	5:27	51	6:52	154 152-155	1056	184 182-186	4/5
0.88	6:15	48	6:22	157 156-158	998	185 182-186	9/6
1.00	7:06	51	6:46	158 158-160	1070	185 182-186	3/6
1.13	9:12	2:06 +1:21	16:45	137 117-160	2295	179 118-190	6/5
1.25	10:04	52	6:56	153 145-157	1062	185 184-186	2/4
1.38	10:52	48	6:24	158 156-160	1012	186 184-188	1/3
1.50	11:41	49	6:34	162 160-163	1065	185 182-186	1/0
1.63	12:29	48	6:21	163 162-164	1036	186 184-190	1/0
1.75	13:17	48	6:26	164 162-166	1056	186 184-186	0/1
1.88	14:02	45	5:59	165 163-166	987	187 184-190	1/0
2.00	14:49	47	6:19	164 163-166	1036	187 186-190	0/5
2.13	17:52	3:03 +2:21	24:22	133 111-166	3241	174 94-188	2/1
2.25	18:44	52	6:55	151 142-158	1046	186 184-188	4/1
2.38	19:31	47	6:14	160 158-162	998	187 186-190	3/2
2.50	20:19	48	6:24	163 162-164	1044	187 186-188	2/2
2.63	21:06	47	6:16	164 163-165	1026	188 186-190	4/6
2.75	21:53	48	6:21	165 164-166	1047	189 188-190	5/3
2.88	22:40	47	6:17	165 165-166	1038	190 188-192	1/0
3.00	23:27	47	6:15	165 165-166	1030	191 188-194	2/8
3.13	26:28	3:00 +2:15	24:03	136 117-165	3272	185 110-192	7/5
3.25	27:16	48	6:25	156 151-159	1000	189 188-190	5/6
3.38	28:02	46	6:08	162 159-165	995	190 188-192	9/5
3.50	28:49	47	6:16	165 164-166	1034	189 188-192	7/9
3.63	29:36	47	6:17	166 165-167	1042	189 188-190	5/5
3.75	30:25	49	6:34	165 161-167	1085	189 188-190	5/5
3.88	31:12	46	6:10	166 166-167	1025	190 188-190	4/6
4.00	31:58	46	6:09	168 165-171	1034	191 190-192	10/7
4.02	32:10	12	9:59	169 169-170	1688	190 190-190	0/0

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 12m, Flat prediction 26:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	186	4	25:56	6:30
Walk	23.8	108	0	6:14	3:11:30
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	56.70%	More
800m	3:04	6:10	66.44%	More
1km	3:51	6:12	68.81%	More
Mile	6:13	6:13	72.40%	More
5k	25:33	8:13	60.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	84.99
5km	19:30	6:17	78.67
5M	33:41	6:44	74.32
10km	43:13	6:57	72.41
10M	1:14:38	7:28	69.39
Half	1:41:45	7:46	66.86
20M	2:45:24	8:16	65.18
Mara	3:45:30	8:36	63.75

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