-
Time
6:34
-
Miles
0.32
-
Min/mi
20:31
-
Stride(cm)
81
-
Cals
28
-
Cadence
96
-
BPM
94
-
%MHR
51.8
-
B/mi
1923
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.32m - 6:34(20:47/m) 94/106bpm [1954b/mi] 28cal 47/53rpm 2.89/3.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:48 |
92 89-98 |
1914 |
90 86-94 |
1/1 |
0.13 |
2:52 |
1:34 |
25:11 |
91 83-96 |
2291 |
93 84-96 |
0/0 |
0.19 |
4:08 |
1:16 |
20:16 |
100 97-104 |
2027 |
99 92-104 |
1/1 |
0.25 |
5:27 |
1:19 |
21:02 |
94 90-103 |
1978 |
101 92-106 |
0/1 |
0.31 |
6:31 |
1:03 |
16:54 |
94 87-99 |
1589 |
103 100-106 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:12 |
20:57 |
More |
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