Tue 26th Jul 2022 at 6:25pm by Neil_E_There

Walk > General

  • Time
    6:34
  • Miles
    0.32
  • Min/mi
    20:31
  • Stride(cm)
    81
  • Cals
    28
  • Cadence
    96
  • BPM
    94
  • %MHR
    51.8
  • B/mi
    1923
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.32m - 6:34(20:47/m) 94/106bpm [1954b/mi] 28cal 47/53rpm 2.89/3.82mph
6:34

Pace

20% 40% 20% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:48 92 89-98 1914 90 86-94 1/1
0.13 2:52 1:34 25:11 91 83-96 2291 93 84-96 0/0
0.19 4:08 1:16 20:16 100 97-104 2027 99 92-104 1/1
0.25 5:27 1:19 21:02 94 90-103 1978 101 92-106 0/1
0.31 6:31 1:03 16:54 94 87-99 1589 103 100-106 0/2

Heart

94/104max
  • Show Beats/Mile

Elevation

Asc 0m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

96 (106 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:12 20:57 More

Predictions

Dist Time Per Mile
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