Tue 26th Jul 2022 at 5:23pm by MAG

Run > Warm Up

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Time
4:33
Miles
0.58
Min/mi
7:51
WAVA
48.00
Stride(cm)
107
Cals
57
Cadence
191
BPM
122
%MHR
68
B/mi
960
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 4:33(7:52/m) 122/138bpm [960b/mi] 57cal

4:33

Pin Map

0mi in 0

Pace

22%

68%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:55	77 70-92	533	191 186-192	2/0
0.13	53	27	7:05	115 93-132	815	190 188-192	1/1
0.19	1:27	35	9:14	134 131-138	1238	192 188-194	5/0
0.25	2:01	34	8:59	136 134-138	1221	191 190-192	1/1
0.31	2:31	30	7:58	127 125-133	1011	191 186-194	1/2
0.38	3:00	29	7:50	127 126-127	994	192 190-194	1/1
0.44	3:28	28	7:25	128 126-130	950	188 186-194	0/3
0.50	3:57	29	7:43	125 123-129	965	188 186-190	0/2
0.56	4:26	29	7:51	124 123-125	974	192 188-194	1/2
0.57	4:32	6	8:15	122 121-124	1007	190 190-190	0/0

Heart

122/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m, Flat prediction 4:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	0.6	4:32	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.11%	More
800m	3:55	7:53	46.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	50.25
5km	26:57	8:40	51.35
5M	44:38	8:56	50.38
10km	56:12	9:03	49.92
10M	1:33:04	9:18	49.77
Half	2:03:54	9:27	49.05
20M	3:14:02	9:42	49.63
Mara	4:18:20	9:52	49.70

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