Tue 26th Jul 2022 at 5:46pm by PeteFastFeet
Run > Intervals
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Time
36:41
-
Miles 4.29
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Min/mi 8:33
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Pacing
94%
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WAVA
56.84
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Cals
523
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Asc(m)
105
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Hillscore
4
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Surface
Road
Notes & Comments
0.25 mile
Split Summary
===
1) 1m - 8:40(8:40/m) 123cal 6.92/0mph
2) 1m - 8:37(8:37/m) 120cal 6.96/0mph
3) 1m - 8:27(8:27/m) 121cal 7.11/0mph
4) 1m - 8:34(8:34/m) 124cal 7/0mph
5) 0.29m - 2:23(8:16/m) 35cal 7.25/0mph
Split Summary
===
1) 1m - 8:40(8:40/m) 123cal 6.92/0mph
2) 1m - 8:37(8:37/m) 120cal 6.96/0mph
3) 1m - 8:27(8:27/m) 121cal 7.11/0mph
4) 1m - 8:34(8:34/m) 124cal 7/0mph
5) 0.29m - 2:23(8:16/m) 35cal 7.25/0mph
8:40 8:37 8:27 8:34 2:23
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.06 | 32 | 32 | 8:30 | 3/0 |
0.13 | 1:06 | 34 | 8:59 | 0/3 |
0.19 | 1:39 | 33 | 8:53 | 0/4 |
0.25 | 2:12 | 33 | 8:47 | 0/3 |
0.31 | 2:46 | 34 | 9:08 | 0/1 |
0.38 | 3:19 | 33 | 8:49 | 0/3 |
0.44 | 3:52 | 33 | 8:42 | 1/1 |
0.50 | 4:22 | 31 | 8:10 | 1/1 |
0.56 | 4:55 | 32 | 8:38 | 0/1 |
0.63 | 5:28 | 33 | 8:56 | 0/2 |
0.69 | 6:02 | 34 | 9:03 | 0/3 |
0.75 | 6:34 | 32 | 8:25 | 0/1 |
0.81 | 7:04 | 30 | 8:07 | 0/1 |
0.88 | 7:37 | 32 | 8:39 | 1/0 |
0.94 | 8:08 | 31 | 8:19 | 2/0 |
1.00 | 8:40 | 32 | 8:35 | 1/0 |
1.06 | 9:13 | 33 | 8:52 | 1/0 |
1.13 | 9:45 | 32 | 8:26 | 2/0 |
1.19 | 10:16 | 31 | 8:18 | 2/0 |
1.25 | 10:47 | 31 | 8:16 | 1/0 |
1.31 | 11:20 | 33 | 8:53 | 2/1 |
1.38 | 11:54 | 34 | 8:59 | 1/0 |
1.44 | 12:28 | 34 | 8:57 | 0/0 |
1.50 | 13:00 | 33 | 8:46 | 2/0 |
1.56 | 13:32 | 32 | 8:25 | 3/0 |
1.63 | 14:05 | 33 | 8:44 | 3/0 |
1.69 | 14:39 | 34 | 9:07 | 3/0 |
1.75 | 15:10 | 31 | 8:17 | 1/2 |
1.81 | 15:43 | 33 | 8:52 | 6/2 |
1.88 | 16:17 | 34 | 9:00 | 1/2 |
1.94 | 16:47 | 30 | 8:07 | 0/1 |
2.00 | 17:18 | 30 | 8:03 | 0/4 |
2.06 | 17:50 | 33 | 8:44 | 6/0 |
2.13 | 18:21 | 31 | 8:11 | 1/1 |
2.19 | 18:50 | 29 | 7:50 | 0/2 |
2.25 | 19:19 | 29 | 7:40 | 1/3 |
2.31 | 19:48 | 29 | 7:46 | 2/1 |
2.38 | 20:17 | 29 | 7:38 | 1/0 |
2.44 | 20:52 | 35 | 9:20 | 1/1 |
2.50 | 21:29 | 37 | 9:55 | 2/0 |
2.56 | 22:02 | 33 | 8:56 | 2/0 |
2.63 | 22:33 | 31 | 8:10 | 3/1 |
2.69 | 23:04 | 31 | 8:20 | 1/0 |
2.75 | 23:36 | 32 | 8:31 | 2/0 |
2.81 | 24:11 | 35 | 9:19 | 0/3 |
2.88 | 24:44 | 32 | 8:38 | 5/0 |
2.94 | 25:14 | 30 | 8:05 | 0/1 |
3.00 | 25:44 | 30 | 8:04 | 0/1 |
3.06 | 26:14 | 30 | 8:01 | 2/1 |
3.13 | 26:44 | 30 | 7:54 | 1/0 |
3.19 | 27:15 | 31 | 8:18 | 2/1 |
3.25 | 27:45 | 30 | 8:01 | 1/1 |
3.31 | 28:16 | 31 | 8:13 | 2/0 |
3.38 | 28:51 | 36 | 9:30 | 2/0 |
3.44 | 29:26 | 35 | 9:21 | 3/0 |
3.50 | 30:01 | 35 | 9:14 | 1/0 |
3.56 | 30:34 | 33 | 8:48 | 0/2 |
3.63 | 31:10 | 36 | 9:30 | 2/0 |
3.69 | 31:36 | 27 | 7:07 | 0/2 |
3.75 | 32:05 | 29 | 7:40 | 0/4 |
3.81 | 32:41 | 36 | 9:31 | 0/5 |
3.88 | 33:12 | 31 | 8:24 | 0/3 |
3.94 | 33:46 | 34 | 9:02 | 1/2 |
4.00 | 34:18 | 32 | 8:31 | 0/1 |
4.06 | 34:50 | 32 | 8:34 | 0/3 |
4.13 | 35:20 | 29 | 7:50 | 0/6 |
4.19 | 35:47 | 28 | 7:21 | 1/2 |
4.25 | 36:19 | 32 | 8:35 | 3/0 |
4.29 | 36:41 | 22 | 9:37 | 0/1 |
Elevation
Asc 105m,
Range 51m, Flat prediction 36:33
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
28 1.9% | 8:38 |
13 1.6% | 8:35 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:39 | 7:39 | 57.47 |
5km | 25:55 | 8:21 | 57.75 |
5M | 43:16 | 8:39 | 56.39 |
10km | 54:40 | 8:48 | 55.76 |
10M | 1:31:14 | 9:07 | 55.26 |
Half | 2:02:00 | 9:19 | 54.27 |
20M | 3:12:24 | 9:37 | 54.53 |
Mara | 4:17:18 | 9:49 | 54.37 |
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