Tue 26th Jul 2022 at 4:34pm by ChrisHurk

Swim > Open Water
  • Time
    1:48:35
  • Miles
    3.88
  • per 100m
    1:44
  • Cals
    1753
  • Cadence
    54
  • Surface
    Lake

Notes & Comments

Gosfield Lake in excellent conditions. Millpond flat. 22 degrees and cloudy. Confidence boosting smooth one.

Split Summary
===
1) 3.88m - 1:48:35(27:58/m) 1753cal 26/36rpm 2.15/4.59mph
1:48:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 13% 42% 32% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:39 1:39 26:32 65 62-68
0.12 3:17 1:38 26:15 57 56-58
0.19 5:04 1:47 28:44 58 56-62
0.25 6:53 1:50 29:22 57 56-58
0.31 8:43 1:50 29:23 55 54-56
0.37 10:29 1:46 28:27 56 54-58
0.43 12:09 1:40 26:56 54 54-54
0.50 14:00 1:50 29:33 53 52-54
0.56 15:51 1:52 29:55 53 52-54
0.62 17:34 1:43 27:32 53 52-54
0.68 19:18 1:45 28:04 55 54-56
0.75 20:59 1:41 26:59 56 56-56
0.81 22:38 1:39 26:35 53 52-54
0.87 24:19 1:41 27:12 56 54-58
0.93 25:59 1:40 26:42 55 54-56
0.99 27:38 1:39 26:41 52 52-52
1.06 29:27 1:49 29:14 54 54-54
1.12 31:16 1:48 29:04 53 52-54
1.18 33:02 1:46 28:33 52 52-52
1.24 34:48 1:46 28:23 52 52-52
1.30 36:33 1:45 28:07 53 52-54
1.37 38:11 1:38 26:22 53 52-54
1.43 40:01 1:50 29:29 52 52-52
1.49 41:46 1:45 28:04 52 50-54
1.55 43:32 1:46 28:23 52 52-52
1.62 45:13 1:42 27:18 53 52-54
1.68 46:57 1:43 27:44 56 54-58
1.74 48:39 1:42 27:27 54 54-54
1.80 50:20 1:41 27:10 54 54-54
1.86 52:19 1:59 31:50 57 56-58
1.93 54:05 1:46 28:27 51 50-52
1.99 55:53 1:48 28:54 53 52-54
2.05 57:48 1:55 30:57 53 52-54
2.11 59:27 1:38 26:22 52 52-52
2.17 1:01:20 1:53 30:19 54 52-56
2.24 1:03:09 1:49 29:15 53 52-54
2.30 1:04:57 1:49 29:07 52 50-54
2.36 1:06:45 1:48 29:02 52 52-52
2.42 1:08:35 1:49 29:16 53 50-56
2.49 1:10:23 1:49 29:12 54 54-54
2.55 1:11:47 1:23 22:19 55 54-56
2.61 1:13:34 1:48 28:53 54 52-56
2.67 1:15:09 1:35 25:24 54 54-54
2.73 1:16:46 1:37 26:07 53 52-54
2.80 1:19:41 2:55 +1:37 46:53 57 56-58
2.86 1:21:39 1:58 31:40 51 50-52
2.92 1:23:21 1:42 27:22 53 52-54
2.98 1:25:16 1:54 30:41 52 52-52
3.04 1:27:04 1:48 29:05 51 50-52
3.11 1:28:49 1:45 28:09 51 50-52
3.17 1:30:24 1:35 25:29 53 52-54
3.23 1:32:09 1:45 28:07 51 50-52
3.29 1:34:08 1:59 31:55 51 50-52
3.36 1:35:54 1:46 28:29 52 50-54
3.42 1:37:49 1:55 30:50 52 50-54
3.48 1:39:23 1:34 25:09 56 54-58
3.54 1:41:04 1:41 27:06 53 52-54
3.60 1:42:42 1:38 26:24 52 50-54
3.67 1:44:37 1:55 30:49 52 52-52
3.73 1:47:10 2:33 +1:00 41:04 56 54-58
3.79 1:48:48 1:38 26:19 55 54-56
3.85 1:50:19 1:31 24:20 53 52-54
3.88 1:51:13 54 29:33 -

Cadence

54 (68 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:22 25:36 More
800m 13:35 27:19 More
1km 17:07 27:33 More
Mile 27:37 27:37 More
5k 1:28:36 28:31 More

Predictions

Dist Time Per Mile
400m 5:54 23:44
750m 11:29 24:38
1km 15:35 25:05
1500m 23:57 25:42
1 mile 25:48 25:48
1.9km 30:46 26:04
3km 49:55 26:47
3.8km 1:04:08 27:10
5km 1:25:48 27:37
10km 2:58:53 28:47
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