Tue 26th Jul 2022 at 1:24pm by ChrisHurk
Walk > General
- warm
-
Time
45:30
-
Miles
2.45
-
Min/mi
18:34
-
Stride(cm)
69
-
Cals
287
-
Cadence
126
-
Asc(m)
41
-
Hillscore
4
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 2.45m - 45:30(18:36/m) 287cal 61/71rpm 3.23/4.13mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:44 |
2:44 +7
|
21:48 |
124 120-128 |
2/1 |
0.25 |
5:14 |
2:30 +8
|
20:00 |
128 120-136 |
0/4 |
0.38 |
7:25 |
2:12 |
17:35 |
128 122-132 |
0/5 |
0.50 |
9:50 |
2:24 |
19:15 |
122 120-130 |
0/7 |
0.63 |
12:14 |
2:24 |
19:16 |
125 116-130 |
0/4 |
0.75 |
14:31 |
2:17 |
18:18 |
122 114-130 |
1/3 |
0.88 |
16:50 |
2:18 |
18:25 |
123 120-128 |
2/3 |
1.00 |
19:07 |
2:17 |
18:17 |
122 120-128 |
0/5 |
1.13 |
21:30 |
2:24 |
19:09 |
125 120-138 |
0/5 |
1.25 |
23:49 |
2:19 |
18:29 |
124 120-128 |
8/0 |
1.38 |
26:10 |
2:21 |
18:52 |
126 120-132 |
4/0 |
1.50 |
28:22 |
2:12 |
17:34 |
126 120-132 |
4/3 |
1.63 |
30:44 |
2:22 |
18:56 |
128 120-142 |
5/0 |
1.75 |
33:00 |
2:16 |
18:10 |
127 120-132 |
4/1 |
1.88 |
35:17 |
2:17 |
18:16 |
128 120-132 |
1/3 |
2.00 |
38:00 |
2:42 +26
|
21:39 |
126 120-130 |
4/3 |
2.13 |
40:14 |
2:14 |
17:53 |
128 122-132 |
7/0 |
2.25 |
42:49 |
2:35 +20
|
20:40 |
129 120-132 |
5/0 |
2.38 |
45:07 |
2:18 |
18:24 |
128 124-132 |
2/1 |
2.45 |
46:52 |
1:45 +21
|
24:42 |
127 120-134 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:20 |
17:26 |
More |
800m |
8:59 |
18:04 |
More |
1km |
11:21 |
18:16 |
More |
Mile |
18:18 |
18:18 |
More |
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