Tue 26th Jul 2022 at 5:25pm by sprouty76

Swim > General

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Time
45:45
Miles
0.99
per 100m
2:52
Cals
285
Cadence
57
BPM
116
%MHR
62.5
B/mi
5342
Surface
Road

Notes & Comments

Split Summary
===
1) 0.37km - 8:43(23:53/km) 100/109bpm [2388b/km] 57cal 26/33rpm
2) 0.15km - 5:32(36:15/km) 100/106bpm [3624b/km] 32cal 25/38rpm
3) 0.56km - 17:18(31:08/km) 111/126bpm [3456b/km] 125cal 24/42rpm
4) 0.19km - 5:23(28:13/km) 105/111bpm [2962b/km] 31cal 2/48rpm
5) 0.33km - 8:48(26:22/km) 102/111bpm [2689b/km] 40cal 27/48rpm

8:43 5:32 17:18 5:23 8:48

Pin Map

0mi in 0

Pace

25%

12%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:26	2:26	39:04	101 54-118	3946	56 48-66
0.12	4:39	2:13	35:45	118 114-122	4218	57 54-66
0.19	7:03	2:24	38:39	116 111-122	4483	54 48-66
0.25	9:56	2:53	46:21	112 97-121	5192	55 36-64
0.31	13:31	3:35	57:44	105 98-113	6062	57 32-76
0.37	16:37	3:06	49:48	104 93-113	5179	61 34-84
0.43	18:57	2:20	37:33	116 108-122	4356	62 58-68
0.50	21:27	2:30	40:13	117 111-124	4704	59 40-66
0.56	23:59	2:32	40:47	117 112-121	4772	58 48-66
0.62	26:37	2:38	42:26	117 112-123	4965	59 38-64
0.68	33:17	6:40	1:47:13	103 84-119	11044	58 38-62
0.75	34:16	59	15:53	96 91-98	1525	-
0.81	37:50	3:34	57:25	106 92-139	6086	61 36-96
0.87	40:18	2:28	39:42	142 137-146	5637	56 52-60
0.93	43:03	2:45	44:17	147 137-154	6510	54 48-60
0.99	45:45	2:42	43:49	147 139-153	6440	52 42-58

Heart

116/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

57 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:13	37:03	More
800m	21:10	42:35	More
1km	26:19	42:22	More

Predictions

Dist	Time	Per Mile
400m	10:03	40:26
750m	20:01	42:57
1km	27:27	44:11
1500m	42:49	45:56
1 mile	46:15	46:15
1.9km	55:30	47:01
3km	1:31:36	49:08
3.8km	1:58:43	50:17
5km	2:40:25	51:38
10km	5:43:08	55:13

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