Tue 26th Jul 2022 at 5:45pm by Sataris
Bike > General
-
Time
18:57
-
Miles
3.44
-
Mph
10.9
-
Cals
240
-
BPM
114
-
%MHR
66.8
-
B/mi
630
-
Asc(m)
143
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.95km - 33:37(5:39/km) 114/149bpm [644b/km] 240cal 10.62/30.9kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
40 |
40 |
11.30 |
84 83-87 |
446 |
5/0 |
0.25 |
1:11 |
31 |
14.60 |
92 85-97 |
378 |
4/0 |
0.38 |
2:01 |
50 |
8.95 |
106 98-111 |
711 |
4/0 |
0.50 |
4:18 |
2:17 |
3.29 |
99 85-111 |
1807 |
3/0 |
0.63 |
4:57 |
39 |
11.40 |
90 84-97 |
474 |
1/1 |
0.75 |
5:35 |
38 |
12.00 |
87 80-91 |
435 |
8/0 |
0.88 |
6:16 |
42 |
10.84 |
93 89-99 |
515 |
1/0 |
1.00 |
6:54 |
38 |
11.90 |
99 97-100 |
499 |
2/0 |
1.13 |
7:27 |
33 |
13.58 |
102 100-105 |
451 |
0/2 |
1.25 |
8:02 |
35 |
12.82 |
104 101-110 |
487 |
3/0 |
1.38 |
8:37 |
34 |
13.16 |
122 113-128 |
556 |
8/0 |
1.50 |
9:10 |
34 |
13.39 |
121 118-124 |
542 |
4/1 |
1.63 |
9:42 |
32 |
14.01 |
123 121-125 |
527 |
0/2 |
1.75 |
10:17 |
35 |
12.96 |
122 117-125 |
565 |
0/4 |
1.88 |
10:53 |
36 |
12.42 |
126 117-133 |
609 |
6/0 |
2.00 |
11:24 |
30 |
14.79 |
133 130-134 |
540 |
0/2 |
2.13 |
11:51 |
27 |
16.63 |
130 128-132 |
469 |
1/1 |
2.25 |
12:17 |
26 |
17.03 |
131 125-135 |
462 |
1/3 |
2.38 |
12:51 |
33 |
13.50 |
121 120-122 |
538 |
0/5 |
2.50 |
13:24 |
33 |
13.47 |
125 123-129 |
557 |
3/4 |
2.63 |
14:01 |
37 |
12.11 |
134 126-141 |
664 |
2/0 |
2.75 |
14:38 |
37 |
12.09 |
139 136-141 |
690 |
1/1 |
2.88 |
15:08 |
30 |
15.00 |
133 130-138 |
532 |
0/4 |
3.00 |
15:47 |
39 |
11.66 |
129 127-132 |
664 |
8/0 |
3.13 |
16:23 |
36 |
12.58 |
133 132-135 |
634 |
3/0 |
3.25 |
17:09 |
46 |
9.69 |
137 136-140 |
848 |
6/3 |
3.38 |
18:00 |
51 |
8.88 |
140 138-143 |
946 |
8/0 |
3.44 |
18:57 |
57 |
4.07 |
146 143-148 |
2153 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:32 |
More |
800m |
1:56 |
3:53 |
More |
1km |
2:30 |
4:02 |
More |
Mile |
4:13 |
4:13 |
More |
5k |
16:13 |
5:13 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:44 |
5:52 |
20km |
1:13:57 |
5:57 |
15 miles |
1:30:16 |
6:01 |
20 miles |
2:02:27 |
6:07 |
40km |
2:34:10 |
6:12 |
25 miles |
2:35:07 |
6:12 |
42km |
2:42:21 |
6:13 |
50 miles |
5:23:25 |
6:28 |
56 miles |
6:04:42 |
6:31 |
100 miles |
11:14:18 |
6:45 |
112 miles |
12:40:23 |
6:47 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry