Tue 26th Jul 2022 at 10:22am by Llamadance

Walk > Hiking

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Time
7:47:10
Miles
14.53
Min/mi
32:09
Stride(cm)
46
Cals
1646
Cadence
110
BPM
93
%MHR
49.9
B/mi
3001
Asc(m)
1190
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 23.38km - 7:47:10(19:59/km) 88/152bpm [1758b/km] 1646cal 53/112rpm 3/16.79kmph

7:47:10

Pace

60%

11%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	11:53	11:53	23:47	80 66-88	1902	104 90-116
1.00	23:52	11:58	23:57	83 73-96	1987	112 96-204
1.50	36:08	12:17	24:34	96 70-122	2358	124 96-176
2.00	59:18	23:09	46:18	76 56-104	3519	108 90-120
2.50	1:10:51	11:33	23:06	91 82-98	2102	106 96-116
3.00	1:24:20	13:30	26:59	97 72-123	2618	108 90-224
3.50	1:39:43	15:23	30:46	77 67-91	2369	107 84-154
4.00	1:53:46	14:03	28:07	103 73-144	2895	102 86-116
4.50	2:08:24	14:38	29:16	94 63-119	2751	117 90-172
5.00	2:23:17	14:52	29:45	106 81-144	3153	108 88-160
5.50	2:35:01	11:45	23:29	104 80-129	2443	111 90-166
6.00	2:51:44	16:43	33:26	104 78-127	3477	113 82-162
6.50	3:03:54	12:10	24:19	102 78-127	2481	114 92-162
7.00	3:25:00	21:06	42:12	107 63-152	4516	118 92-164
7.50	4:05:56	40:56	1:21:51	74 51-101	6057	111 88-156
8.00	4:22:35	16:39	33:18	83 65-92	2764	106 88-120
8.50	4:37:22	14:48	29:35	83 77-88	2456	106 90-120
9.00	4:52:19	14:57	29:54	95 77-122	2840	115 88-172
9.50	5:15:33	23:14	46:28	89 60-129	4136	103 80-154
10.00	5:32:07	16:34	33:07	93 67-124	3081	115 30-154
10.50	5:49:54	17:47	35:33	95 76-126	3378	106 80-116
11.00	6:09:39	19:46	39:32	95 82-127	3755	107 88-122
11.50	6:27:25	17:45	35:30	87 68-106	3089	103 86-116
12.00	6:45:56	18:31	37:02	104 61-138	3852	108 88-116
12.50	7:05:04	19:08	38:16	90 63-116	3444	101 82-156
13.00	7:16:30	11:26	22:52	100 74-117	2286	102 92-116
13.50	7:27:29	10:59	21:59	88 77-94	1934	108 80-116
14.00	7:37:18	9:49	19:38	88 81-93	1727	111 104-116
14.50	7:46:40	9:22	18:44	91 83-100	1705	113 104-120
14.53	7:47:11	31	17:25	90 90-90	1568	110 110-110

Heart

93/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (224 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:25	More
800m	9:15	18:37	More
1km	11:39	18:45	More
Mile	19:03	19:03	More
5k	1:21:45	26:19	More
5 miles	2:23:07	28:37	More
10k	2:56:07	28:21	More
10 miles	5:31:56	33:12	More
Half	7:12:16	33:00	More

Predictions

Dist	Time	Per Mile

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