-
Time
39:43
-
Miles
2.28
-
Min/mi
17:25
-
Cals
323
-
BPM
131
-
%MHR
77.6
-
B/mi
2284
-
Asc(m)
44
-
Hillscore
3
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:57 |
1:57 |
31:05 |
92 71-114 |
2860 |
0/4 |
0.13 |
3:04 |
1:07 |
17:58 |
118 108-126 |
2120 |
0/2 |
0.19 |
4:13 |
1:09 |
18:22 |
120 116-124 |
2205 |
1/0 |
0.25 |
5:16 |
1:03 |
16:49 |
119 116-121 |
2002 |
3/1 |
0.31 |
6:17 |
1:01 |
16:17 |
118 114-122 |
1922 |
4/0 |
0.38 |
7:18 |
1:01 |
16:17 |
119 116-127 |
1938 |
3/0 |
0.44 |
8:22 |
1:03 |
16:55 |
125 122-126 |
2114 |
2/0 |
0.50 |
9:18 |
56 |
14:58 |
124 122-127 |
1857 |
1/1 |
0.56 |
10:26 |
1:08 |
18:08 |
125 122-128 |
2266 |
0/1 |
0.63 |
11:29 |
1:03 |
16:49 |
124 114-130 |
2084 |
3/0 |
0.69 |
12:24 |
55 |
14:41 |
122 114-132 |
1791 |
3/0 |
0.75 |
13:31 |
1:08 |
18:02 |
128 124-132 |
2309 |
3/0 |
0.81 |
14:25 |
54 |
14:22 |
138 132-143 |
1983 |
3/0 |
0.88 |
15:29 |
1:04 |
17:02 |
135 133-139 |
2299 |
2/0 |
0.94 |
16:38 |
1:09 |
18:17 |
134 131-138 |
2450 |
2/0 |
1.00 |
17:41 |
1:04 |
16:59 |
131 126-133 |
2226 |
1/1 |
1.06 |
18:42 |
1:00 |
16:05 |
132 128-139 |
2123 |
1/0 |
1.13 |
19:44 |
1:02 |
16:30 |
138 135-144 |
2277 |
2/0 |
1.19 |
20:44 |
1:00 |
16:04 |
140 138-142 |
2250 |
2/1 |
1.25 |
21:45 |
1:01 |
16:16 |
142 140-144 |
2309 |
1/0 |
1.31 |
22:46 |
1:01 |
16:16 |
141 138-143 |
2293 |
2/1 |
1.38 |
23:49 |
1:03 |
16:49 |
140 137-144 |
2355 |
1/1 |
1.44 |
24:52 |
1:04 |
16:57 |
140 138-142 |
2372 |
0/1 |
1.50 |
25:48 |
55 |
14:43 |
140 136-143 |
2059 |
0/2 |
1.56 |
26:50 |
1:02 |
16:37 |
139 137-142 |
2310 |
0/2 |
1.63 |
27:52 |
1:02 |
16:37 |
139 135-144 |
2311 |
1/3 |
1.69 |
28:49 |
57 |
15:14 |
135 132-137 |
2057 |
2/4 |
1.75 |
29:53 |
1:04 |
17:03 |
139 134-144 |
2370 |
4/0 |
1.81 |
30:59 |
1:05 |
17:24 |
141 137-145 |
2455 |
0/3 |
1.88 |
32:05 |
1:06 |
17:41 |
141 140-142 |
2494 |
2/1 |
1.94 |
33:57 |
1:52 |
29:45 |
139 134-144 |
4135 |
1/1 |
2.00 |
34:59 |
1:02 |
16:33 |
151 144-154 |
2498 |
1/2 |
2.06 |
36:03 |
1:04 |
17:08 |
149 145-154 |
2553 |
0/4 |
2.13 |
37:01 |
58 |
15:26 |
145 142-149 |
2238 |
1/2 |
2.19 |
38:03 |
1:02 |
16:31 |
140 137-144 |
2312 |
4/0 |
2.25 |
40:28 |
2:25 +1:19
|
38:38 |
138 130-144 |
5332 |
2/2 |
2.28 |
41:02 |
34 |
20:38 |
127 125-131 |
2621 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:44 |
More |
800m |
7:57 |
15:59 |
More |
1km |
9:59 |
16:05 |
More |
Mile |
16:17 |
16:17 |
More |
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