Sat 23rd Jul 2022 at 6:00pm by Kanajlo

Walk > General
  • Time
    11:49:25
  • Miles
    39.15
  • Min/mi
    18:07
  • Stride(cm)
    78
  • Cals
    6121
  • Watts
    173
  • Cadence
    114
  • BPM
    99
  • %MHR
    51.7
  • B/mi
    1788
  • Asc(m)
    343
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 137/155bpm [1404b/mi] 148cal 269/W 5.86/6.62mph
2) 1m - 10:03(10:03/m) 147/162bpm [1478b/mi] 153cal 280/W 5.97/6.21mph
3) 1m - 10:02(10:02/m) 149/161bpm [1495b/mi] 152cal 274/W 5.98/6.18mph
4) 1m - 13:51(13:51/m) 127/157bpm [1759b/mi] 157cal 194/W 4.34/6.14mph
5) 1m - 12:58(12:58/m) 129/152bpm [1673b/mi] 150cal 218/W 4.63/5.76mph
6) 1m - 10:26(10:26/m) 141/153bpm [1471b/mi] 143cal 260/W 5.75/6.08mph
7) 1m - 11:52(11:52/m) 142/157bpm [1684b/mi] 167cal 225/W 5.06/11.24mph
8) 1m - 12:15(12:16/m) 144/159bpm [1765b/mi] 154cal 231/W 4.89/5.9mph
9) 1m - 10:46(10:46/m) 146/155bpm [1571b/mi] 152cal 255/W 5.58/6.05mph
10) 1m - 13:27(13:27/m) 139/155bpm [1870b/mi] 161cal 202/W 4.46/6.2mph
11) 1m - 13:24(13:24/m) 135/155bpm [1809b/mi] 160cal 213/W 4.47/5.74mph
12) 1m - 16:11(16:11/m) 113/129bpm [1828b/mi] 145cal 168/W 3.71/4.18mph
13) 1m - 22:09(22:09/m) 93/120bpm [2059b/mi] 196cal 119/W 2.71/3.87mph
14) 1m - 16:33(16:33/m) 100/132bpm [1654b/mi] 149cal 167/W 3.63/3.88mph
15) 1m - 16:40(16:40/m) 93/116bpm [1550b/mi] 141cal 168/W 3.6/3.95mph
16) 1m - 16:18(16:18/m) 86/98bpm [1401b/mi] 154cal 170/W 3.68/3.92mph
17) 1m - 18:21(18:21/m) 105/121bpm [1927b/mi] 152cal 143/W 3.27/3.86mph
18) 1m - 16:28(16:28/m) 94/119bpm [1547b/mi] 151cal 171/W 3.64/3.91mph
19) 1m - 16:57(16:57/m) 85/100bpm [1440b/mi] 137cal 158/W 3.54/3.86mph
20) 1m - 25:28(25:28/m) 85/112bpm [2164b/mi] 190cal 102/W 2.36/3.94mph
21) 1m - 16:59(16:59/m) 84/100bpm [1427b/mi] 147cal 167/W 3.53/3.91mph
22) 1m - 17:36(17:36/m) 83/90bpm [1461b/mi] 149cal 155/W 3.41/3.78mph
23) 1m - 26:44(26:44/m) 81/104bpm [2165b/mi] 168cal 100/W 2.24/3.62mph
24) 1m - 18:32(18:32/m) 89/107bpm [1649b/mi] 149cal 150/W 3.24/3.56mph
25) 1m - 17:59(17:59/m) 85/97bpm [1529b/mi] 145cal 151/W 3.33/3.67mph
26) 1m - 30:09(30:09/m) 81/98bpm [2442b/mi] 177cal 83/W 1.99/5.61mph
27) 1m - 18:58(18:58/m) 92/121bpm [1746b/mi] 141cal 141/W 3.16/3.55mph
28) 1m - 18:12(18:12/m) 100/118bpm [1820b/mi] 138cal 153/W 3.3/3.68mph
29) 1m - 18:17(18:17/m) 91/105bpm [1663b/mi] 144cal 152/W 3.28/3.61mph
30) 1m - 33:45(33:45/m) 80/101bpm [2701b/mi] 190cal 80/W 1.78/3.4mph
31) 1m - 19:21(19:21/m) 90/121bpm [1742b/mi] 144cal 146/W 3.1/3.51mph
32) 1m - 17:43(17:43/m) 99/130bpm [1754b/mi] 145cal 151/W 3.38/5.06mph
33) 1m - 36:48(36:48/m) 80/103bpm [2944b/mi] 199cal 70/W 1.63/3.66mph
34) 1m - 18:13(18:13/m) 83/97bpm [1512b/mi] 144cal 156/W 3.3/3.55mph
35) 1m - 19:15(19:15/m) 82/94bpm [1578b/mi] 143cal 138/W 3.12/3.51mph
36) 1m - 27:30(27:30/m) 83/107bpm [2282b/mi] 173cal 84/W 2.18/6.16mph
37) 1m - 11:47(11:47/m) 134/148bpm [1578b/mi] 153cal 237/W 5.1/5.66mph
38) 1m - 17:53(17:53/m) 105/150bpm [1878b/mi] 148cal 154/W 3.35/5.34mph
39) 1m - 18:10(18:10/m) 90/129bpm [1635b/mi] 156cal 140/W 3.3/6.8mph
40) 0.15m - 11:14(1:12:33/m) 85/112bpm [6167b/mi] 56cal 0.83/6.8mph
10:15 10:03 10:02 13:51 12:58 10:26 11:52 12:15 10:46 13:27 13:24 16:11 22:09 16:33 16:40 16:18 18:21 16:28 16:57 25:28 16:59 17:36 26:44 18:32 17:59 30:09 18:58 18:12 18:17 33:45 19:21 17:43 36:48 18:13 19:15 27:30 11:47 17:53 18:10 11:14

Pace

4% 5% 25% 33% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 20:18 20:18 10:09 142 75-162 1441 145 80-150 276 59-376 57/62
4.00 44:11 23:53 11:57 136 104-161 1624 133 50-148 230 36-328 43/43
6.00 1:07:34 23:23 11:42 134 111-153 1567 135 106-150 237 167-307 50/48
8.00 1:31:41 24:08 12:04 143 107-159 1725 138 48-220 240 25-415 32/29
10.00 1:55:54 24:13 12:06 142 120-155 1719 138 44-150 234 27-318 25/21
12.00 2:25:29 29:35 14:47 123 88-155 1819 120 108-148 188 142-289 26/29
14.00 3:04:10 38:41 19:20 96 72-132 1857 111 50-128 166 43-230 43/34
16.00 3:37:08 32:58 16:29 89 73-116 1467 112 102-120 169 140-229 24/25
18.00 4:11:56 34:48 17:24 100 75-121 1740 112 44-120 165 24-256 31/33
20.00 4:54:21 42:25 21:13 85 69-112 1803 110 40-120 157 20-200 21/17
22.00 5:28:56 34:35 17:17 83 74-100 1435 109 94-120 161 127-226 31/30
24.00 6:14:11 45:16 22:38 84 67-107 1901 106 42-114 149 22-218 20/17
26.00 7:02:21 48:09 24:05 82 62-98 1974 105 40-116 147 17-201 31/31
28.00 7:39:30 37:10 18:35 96 71-121 1784 105 48-114 147 31-225 18/16
30.00 8:31:33 52:02 26:01 84 64-105 2186 104 40-114 144 19-184 35/33
32.00 9:08:37 37:04 18:32 95 77-130 1761 107 50-144 151 39-247 19/14
34.00 10:03:38 55:01 27:31 81 61-103 2228 107 40-116 151 19-194 21/27
36.00 10:50:22 46:45 23:22 82 63-107 1917 105 44-144 140 23-284 25/22
38.00 11:20:02 29:40 14:50 117 76-150 1735 121 98-148 187 120-326 35/34
39.15 11:49:25 29:23 25:28 88 64-129 2241 109 40-152 161 32-313 12/12

Heart

99/162max
  • Show Beats/Mile

Elevation

Asc 343m, Range 44m
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.6% 17:02
12 1.1% 18:14
11 4.8% 17:13
11 1.2% 16:56
10 2.6% 18:59
10 2.3% 18:13
See your biggest climbs

Power

173W (415 max)
Power Graph
Power Bands

Cadence

114 (220 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:20 9:23 More
800m 4:45 9:33 More
1km 5:57 9:34 More
Mile 9:41 9:41 More
5k 31:12 10:02 More
5 miles 56:41 11:20 More
10k 1:09:23 11:10 More
10 miles 1:55:37 11:34 More
Half 2:49:15 12:55 More
20 miles 4:54:16 14:43 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here