Tue 26th Jul 2022 at 5:32pm by GregP

Bike > wattbike

Amazing

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Time
30:04
Miles
7.67
Mph
15.3
FBI
71.29
Cals
158
Watts
67
Cadence
74
BPM
100
%MHR
53.9
B/mi
393
Surface
Road

Notes & Comments

5 comments

Nuffield: gentle watter
===

Split Summary
===
1) 5m - 20:20(4:04/m) 104/118bpm [423b/mi] 100cal 70/101rpm 60/171W
2) 2.67m - 9:45(3:39/m) 92/115bpm [335b/mi] 58cal 79/96rpm 79/179W

20:20 9:45

	Treborstreet No map😳
	GlennR Sombrero.
	Angus Clydesdale Fez!
	GregP It was on a Watter, Robbo
	Treborstreet Sure it was a run? I was surprised!

Pace

71%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:19	1:19	11.44	106 92-116	556	59 47-76	32 7-85
0.50	2:33	1:15	12.06	112 109-116	557	59 46-80	36 18-140
0.75	3:43	1:10	12.92	105 85-112	488	63 56-75	41 28-93
1.00	4:49	1:06	13.62	102 82-111	449	67 58-76	48 31-83
1.25	5:50	1:01	14.77	96 81-113	390	72 64-93	60 40-125
1.50	6:49	59	15.14	107 103-111	424	72 65-81	64 41-95
1.75	7:52	1:03	14.39	108 93-115	450	68 63-75	55 41-81
2.00	8:49	57	15.81	103 94-109	391	76 72-82	71 60-97
2.25	9:45	56	15.97	102 94-108	383	77 71-83	73 58-97
2.50	10:40	55	16.32	95 86-103	349	78 74-87	77 61-101
2.75	11:37	57	15.79	103 94-110	391	75 71-78	70 57-87
3.00	12:32	55	16.34	109 99-115	400	79 74-101	80 58-171
3.25	13:29	57	15.84	114 111-118	432	76 71-80	71 57-89
3.50	14:27	58	15.58	103 95-115	397	75 68-80	69 48-94
3.75	15:26	59	15.25	109 102-112	429	73 68-75	64 47-93
4.00	16:24	58	15.48	103 93-110	399	74 71-78	66 52-82
4.25	17:26	1:02	14.52	102 94-106	421	70 63-77	56 43-76
4.50	18:28	1:01	14.64	95 94-97	389	70 63-77	58 41-91
4.75	19:24	57	15.91	100 93-117	377	76 70-83	72 55-100
5.00	20:20	56	16.21	109 104-117	403	78 74-81	75 62-101
5.25	21:16	56	16.04	97 92-104	363	78 67-85	74 49-113
5.50	22:13	57	15.88	108 97-114	408	77 71-83	71 53-96
5.75	23:08	55	16.37	99 85-115	363	80 70-84	78 48-115
6.00	24:01	54	16.77	103 85-113	368	81 75-96	83 63-179
6.25	24:57	56	16.18	96 83-105	356	78 65-84	75 32-96
6.50	25:52	55	16.34	81 77-85	297	79 75-83	77 65-94
6.75	26:46	54	16.72	84 82-86	302	81 77-84	82 72-100
7.00	27:40	54	16.61	84 82-86	304	80 76-88	80 67-113
7.25	28:33	53	16.86	84 81-86	299	82 78-84	83 71-101
7.50	29:25	52	17.35	85 81-88	294	84 80-90	91 69-129
7.67	30:05	40	15.43	86 83-90	334	81 69-88	83 54-103

Heart

100/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

67W (179 max)

Power Graph

Power Bands

Cadence

74 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:44	3:28	More
1km	2:10	3:30	More
Mile	3:32	3:32	More
5k	11:19	3:38	More
5 miles	18:42	3:44	More
10k	23:23	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	40:27	4:03
20km	51:34	4:09
15 miles	1:03:39	4:15
20 miles	1:27:48	4:23
40km	1:51:56	4:30
25 miles	1:52:40	4:30
42km	1:58:13	4:32
50 miles	4:04:33	4:53
56 miles	4:37:35	4:57
100 miles	8:50:49	5:18
112 miles	10:02:31	5:23

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