Tue 26th Jul 2022 at 11:53am by fazmo

Walk > General

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Time
3:41:51
Miles
6.65
Min/mi
33:22
Stride(cm)
47
Cals
773
Cadence
103
BPM
64
%MHR
37.6
B/mi
2144
Asc(m)
402
Hillscore
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:47(27:47/m) 65/84bpm [1806b/mi] 123cal 45/79rpm
2) 1m - 1:01:37(1:01:37/m) 67/101bpm [4129b/mi] 192cal 20/79rpm
3) 1m - 30:15(30:15/m) 60/77bpm [1815b/mi] 86cal 43/78rpm
4) 0.43m - 14:16(33:25/m) 69/94bpm [2305b/mi] 41cal 41/56rpm
5) 0.01m - 20(27:42/m) 87/91bpm [2409b/mi] 1cal 40/50rpm
6) 0.01m - 10(23:41/m) 83/85bpm [1965b/mi] 46/47rpm
7) 0.02m - 26(24:48/m) 82/89bpm [2034b/mi] 2cal 44/53rpm
8) 0.24m - 5:36(23:28/m) 57/80bpm [1338b/mi] 21cal 50/55rpm
9) 1m - 26:08(26:08/m) 70/107bpm [1829b/mi] 124cal 47/122rpm
10) 1m - 28:33(28:33/m) 62/88bpm [1770b/mi] 100cal 41/79rpm
11) 0.95m - 26:43(28:10/m) 58/99bpm [1633b/mi] 83cal 43/79rpm

27:47 1:01:37 30:15 14:16 20 10 26 5:36 26:08 28:33 26:43

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:32	6:32	26:08	54 46-62	1411	96 82-116	9/1
0.50	21:20	14:48 +8:57	59:12	65 46-84	3848	97 82-114	15/1
0.75	27:57	6:37	26:26	67 52-80	1771	102 80-158	25/0
1.00	36:42	8:46	35:03	71 55-83	2488	124 36-158	38/3
1.25	46:22	9:40	38:39	73 53-93	2821	113 80-158	54/0
1.50	1:26:59	40:37 +14:07	2:42:27	65 40-88	10560	123 34-158	104/0
1.75	2:07:01	40:02 +26:24	2:40:10	69 46-101	11051	124 38-158	124/0
2.00	2:39:34	32:32 +20:44	2:10:10	62 45-89	8070	101 36-158	17/19
2.25	2:48:41	9:07	36:27	58 47-71	2114	98 84-154	0/66
2.50	2:56:09	7:29	29:55	65 55-77	1944	99 80-156	0/23
2.75	3:02:40	6:31	26:05	57 50-63	1486	100 92-106	0/28
3.00	3:09:49	7:08	28:34	58 48-66	1657	102 90-116	0/50
3.25	3:19:12	9:23	37:33	65 58-80	2440	101 80-112	0/79
3.50	4:30:15	1:11:03 +1:04:20	4:44:14	76 39-94	21601	96 80-108	6/9
3.75	4:36:08	5:52	23:29	55 50-61	1292	106 98-110	4/14
4.00	4:42:16	6:08	24:33	62 51-87	1523	108 80-156	11/8
4.25	4:51:32	9:16 +2:26	37:03	83 65-107	3075	98 80-244	33/0
4.50	4:57:48	6:16	25:05	69 55-77	1730	95 80-158	22/0
4.75	5:04:39	6:51	27:26	67 54-85	1838	102 80-160	12/0
5.00	5:11:44	7:05	28:18	56 47-64	1585	100 80-110	0/20
5.25	5:18:48	7:04	28:16	60 49-87	1696	102 80-158	1/38
5.50	5:25:54	7:06	28:25	71 52-88	2018	98 80-158	25/7
5.75	5:33:19	7:25	29:38	59 38-85	1748	95 80-104	4/25
6.00	5:42:42	9:23 +45	37:32	56 42-68	2101	98 80-158	2/34
6.25	5:49:30	6:48	27:13	55 50-61	1497	99 84-108	0/47
6.50	5:55:50	6:20	25:22	68 51-99	1725	100 88-106	4/31
6.65	5:59:34	3:44	24:43	56 52-61	1384	103 94-114	0/14

Heart

64/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 402m, Range 404m

Elevation Graph

Biggest Climbs (m)	Min/mi
397 20.7%	1:01:26
83 4.7%	1:26:52
25 9.0%	28:09
See your biggest climbs

Cadence

103 (244 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:37	22:37	More
800m	11:33	23:14	More
1km	15:07	24:19	More
Mile	26:27	26:27	More
5k	1:28:11	28:23	More
5 miles	4:09:17	49:51	More
10k	5:39:36	54:39	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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