Tue 26th Jul 2022 at 5:21pm by roberton

Run > General

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Time
33:53
Miles
3.45
Min/mi
9:49
Pacing
76%
WAVA
48.12
Stride(cm)
110
Cals
367
Cadence
149
BPM
140
%MHR
79.6
B/mi
1375
Asc(m)
124
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:33(10:33/m) 128/135bpm [1350b/mi] 66cal
2) 0.62m - 6:12(9:59/m) 133/140bpm [1327b/mi] 65cal
3) 0.46m - 5:10(11:19/m) 135/145bpm [1527b/mi] 51cal
4) 0.31m - 2:02(6:31/m) 150/167bpm [979b/mi] 27cal
5) 0.12m - 1:26(12:23/m) 147/169bpm [1821b/mi] 16cal
6) 0.32m - 2:04(6:32/m) 163/172bpm [1065b/mi] 28cal
7) 0.2m - 2:49(13:47/m) 143/173bpm [1970b/mi] 28cal
8) 0.31m - 1:59(6:24/m) 157/173bpm [1005b/mi] 26cal
9) 0.49m - 5:37(11:22/m) 144/172bpm [1637b/mi] 60cal

6:33 6:12 5:10 2:02 1:26 2:04 2:49 1:59 5:37

Pace

73%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	121 101-135	1355	141 96-160	3/8
0.25	2:42	1:18	10:21	126 123-128	1304	148 102-160	7/4
0.38	4:01	1:19	10:31	129 125-132	1357	142 102-162	4/4
0.50	5:17	1:17	10:14	129 125-133	1320	156 152-160	5/1
0.63	6:34	1:17	10:17	131 128-134	1347	151 104-160	5/3
0.75	7:44	1:10	9:17	135 132-138	1254	158 152-162	5/3
0.88	8:54	1:10	9:18	138 137-139	1284	159 154-162	4/3
1.00	10:19	1:25	11:21	134 121-137	1521	138 100-160	7/7
1.13	11:41	1:22	10:53	121 110-133	1316	145 100-160	9/2
1.25	12:49	1:09	9:10	138 133-140	1264	159 154-164	6/9
1.38	14:04	1:15	10:02	142 141-143	1424	159 154-164	5/5
1.50	15:21	1:16	10:10	141 138-144	1433	165 162-166	8/6
1.63	16:37	1:16	10:10	138 134-142	1403	156 106-162	0/8
1.75	18:13	1:36	12:50	118 109-132	1514	131 104-178	3/2
1.88	19:00	47	6:17	148 131-161	931	173 170-178	8/7
2.00	19:52	52	6:57	164 162-166	1139	174 170-178	4/2
2.13	21:21	1:29	11:49	147 128-168	1738	127 106-174	2/3
2.25	22:11	50	6:40	153 141-165	1020	174 162-180	9/4
2.38	23:01	49	6:36	169 166-170	1114	176 172-180	4/7
2.50	24:19	1:18	10:26	165 146-172	1722	132 92-184	1/5
2.63	25:58	1:39	13:10	135 126-143	1777	133 102-166	4/2
2.75	26:55	57	7:38	138 126-150	1054	158 106-176	2/2
2.88	27:41	46	6:11	162 153-169	1003	180 178-182	4/5
3.00	28:55	1:13	9:45	167 155-172	1629	137 104-180	7/4
3.13	30:18	1:23	11:06	139 129-151	1543	138 104-166	9/3
3.25	31:34	1:16	10:06	145 142-148	1465	157 104-166	7/4
3.38	32:57	1:23	11:06	138 131-143	1531	147 106-218	11/3
3.45	33:53	56	12:10	143 140-145	1739	149 108-166	1/5

Heart

140/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 35m, Flat prediction 34:22

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.2%	9:11
13 6.4%	10:16
11 6.4%	9:35
11 5.1%	7:03
10 6.3%	10:25
See your biggest climbs

Cadence

149 (218 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	163	3	26:26	8:45
Walk	22.0	105	0.4	7:27	17:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	52.91%	More
800m	3:54	7:50	49.75%	More
1km	4:44	7:38	53.29%	More
Mile	8:38	8:38	49.73%	More
5k	29:53	9:37	48.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	54.57
5km	29:57	9:38	48.78
5M	52:28	10:30	45.34
10km	1:07:47	10:55	43.83
10M	1:58:46	11:53	41.35
Half	2:43:16	12:28	39.49
20M	4:28:49	13:26	38.01
Mara	6:09:32	14:06	36.87

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