Tue 26th Jul 2022 at 5:30pm by RRR-CAZ 🇬🇧

Walk > General

warm

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Time
13:58
Miles
0.75
Min/mi
18:37
Stride(cm)
73
Cals
69
Cadence
119
BPM
95
%MHR
55.4
B/mi
1763
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

🚶‍♂️Cool down

Split Summary
===
1) 0.75m - 13:58(18:40/m) 91/125bpm [1698b/mi] 69cal 59/61rpm 3.21/4.15mph

13:58

Pin Map

0mi in 0

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:13	110 94-125	2114	120 120-120	1/0
0.13	2:19	1:07	17:51	90 89-92	1607	120 120-120	1/0
0.19	3:28	1:09	18:18	92 90-93	1684	119 114-122	3/1
0.25	4:36	1:09	18:18	89 88-89	1629	120 120-120	0/2
0.31	5:44	1:07	18:00	91 87-93	1638	119 116-120	1/1
0.38	6:58	1:14	19:47	92 90-93	1821	116 110-120	3/1
0.44	8:11	1:13	19:22	88 88-88	1704	115 110-120	1/1
0.50	9:26	1:16	20:12	89 88-91	1798	118 110-120	1/3
0.56	10:32	1:06	17:35	89 89-89	1565	120 120-120	5/0
0.63	11:40	1:08	18:06	88 86-90	1592	116 114-120	5/1
0.69	12:51	1:11	18:54	87 86-89	1644	120 120-120	0/5
0.75	13:59	1:08	18:41	86 85-86	1607	120 120-120	3/0

Heart

95/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.7%	18:25
See your biggest climbs

Cadence

119 (122 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:03	More
800m	9:16	18:38	More
1km	11:31	18:33	More

Predictions

Dist	Time	Per Mile

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