Tue 26th Jul 2022 at 4:26pm by RRR-CAZ 🇬🇧

Walk > General

  • warm
  • Time
    11:47
  • Miles
    0.62
  • Min/mi
    19:00
  • Stride(cm)
    71
  • Cals
    43
  • Cadence
    120
  • BPM
    83
  • %MHR
    48.3
  • B/mi
    1569
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

🚶‍♂️Warm up

Split Summary
===
1) 0.62m - 11:47(19:00/m) 81/98bpm [1539b/mi] 43cal 59/62rpm 3.16/3.88mph
11:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:27 83 74-96 1614 120 120-120 1/0
0.13 2:23 1:11 18:49 78 77-80 1468 120 120-120 0/0
0.19 3:33 1:10 18:38 81 80-83 1509 120 120-120 0/0
0.25 4:41 1:08 18:08 79 77-81 1432 120 120-120 0/5
0.31 5:52 1:11 18:50 82 81-83 1545 120 120-120 0/5
0.38 7:04 1:12 19:19 81 80-82 1564 120 120-120 9/0
0.44 8:20 1:16 20:17 81 80-81 1644 120 120-120 2/7
0.50 9:34 1:13 19:36 84 83-84 1646 120 120-120 7/0
0.56 10:45 1:11 18:50 91 87-94 1713 120 120-120 2/0
0.62 11:48 1:03 18:38 85 84-87 1584 113 110-120 3/3

Heart

83/96max
  • Show Beats/Mile

Elevation

Asc 21m, Range 11m
Elevation Graph
Biggest Climbs (m) Min/mi
10 6.4% 18:23
See your biggest climbs

Cadence

120 (120 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:34 18:22 More
800m 9:24 18:54 More

Predictions

Dist Time Per Mile
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