Tue 26th Jul 2022 at 4:26pm by RRR-CAZ 🇬🇧
Walk > General
- warm
-
Time
11:47
-
Miles
0.62
-
Min/mi
19:00
-
Stride(cm)
71
-
Cals
43
-
Cadence
120
-
BPM
83
-
%MHR
48.3
-
B/mi
1569
-
Asc(m)
21
-
Hillscore
1
-
Surface
Road
Notes & Comments
🚶♂️Warm up
Split Summary
===
1) 0.62m - 11:47(19:00/m) 81/98bpm [1539b/mi] 43cal 59/62rpm 3.16/3.88mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:27 |
83 74-96 |
1614 |
120 120-120 |
1/0 |
0.13 |
2:23 |
1:11 |
18:49 |
78 77-80 |
1468 |
120 120-120 |
0/0 |
0.19 |
3:33 |
1:10 |
18:38 |
81 80-83 |
1509 |
120 120-120 |
0/0 |
0.25 |
4:41 |
1:08 |
18:08 |
79 77-81 |
1432 |
120 120-120 |
0/5 |
0.31 |
5:52 |
1:11 |
18:50 |
82 81-83 |
1545 |
120 120-120 |
0/5 |
0.38 |
7:04 |
1:12 |
19:19 |
81 80-82 |
1564 |
120 120-120 |
9/0 |
0.44 |
8:20 |
1:16 |
20:17 |
81 80-81 |
1644 |
120 120-120 |
2/7 |
0.50 |
9:34 |
1:13 |
19:36 |
84 83-84 |
1646 |
120 120-120 |
7/0 |
0.56 |
10:45 |
1:11 |
18:50 |
91 87-94 |
1713 |
120 120-120 |
2/0 |
0.62 |
11:48 |
1:03 |
18:38 |
85 84-87 |
1584 |
113 110-120 |
3/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:34 |
18:22 |
More |
800m |
9:24 |
18:54 |
More |
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