Tue 26th Jul 2022 at 3:52pm by Garfield

Walk > General

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Time
24:09
Miles
1.27
Min/mi
19:01
Stride(cm)
66
Cals
87
Cadence
128
BPM
119
%MHR
62.8
B/mi
2257
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:35(18:35/m) 117/130bpm [2174b/mi] 67cal 60/68rpm 3.23/4.78mph
2) 0.27m - 5:34(20:17/m) 123/135bpm [2494b/mi] 20cal 52/72rpm 2.96/3.44mph

18:35 5:34

Pin Map

0mi in 0

Pace

20%

15%

27%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:05	2:05 +37	33:23	116 96-129	3873	127 122-132	2/1
0.13	3:59	1:53 +11	30:14	121 116-127	3658	126 120-130	5/2
0.19	5:21	1:22 +8	21:56	118 114-123	2589	129 124-134	1/3
0.25	6:19	58	15:33	115 107-119	1787	128 128-128	2/2
0.31	8:25	2:06 +1:05	33:30	111 99-121	3718	128 126-132	2/1
0.38	9:30	1:05	17:25	109 106-113	1899	129 126-132	4/1
0.44	10:38	1:08	18:06	115 111-118	2081	130 130-132	1/3
0.50	11:47	1:09	18:18	116 113-119	2123	130 128-132	0/5
0.56	13:04	1:17	20:32	111 108-116	2280	129 128-132	1/2
0.63	13:47	43	11:34	116 113-118	1341	127 126-130	2/1
0.69	14:55	1:08	18:12	116 113-119	2110	129 126-132	1/2
0.75	16:07	1:11	19:03	119 115-124	2267	128 126-132	1/1
0.81	17:13	1:06	17:39	120 118-124	2119	128 126-130	1/2
0.88	18:14	1:02	16:26	119 117-121	1955	128 126-130	1/1
0.94	19:26	1:11	18:59	119 115-123	2259	127 126-130	2/2
1.00	20:34	1:08	18:14	119 118-120	2170	127 120-130	2/1
1.06	21:48	1:14	19:45	120 118-122	2370	128 124-130	2/1
1.13	23:04	1:16	20:14	122 118-128	2469	130 126-134	8/2
1.19	24:58	1:54 +36	30:21	127 114-135	3855	115 68-144	1/1
1.25	26:17	1:19	21:07	123 116-134	2597	129 126-134	1/1
1.27	26:44	27	18:57	130 126-132	2463	128 120-132	1/1

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (144 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:35	17:16	More
1km	10:55	17:34	More
Mile	18:51	18:51	More

Predictions

Dist	Time	Per Mile

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