Tue 26th Jul 2022 at 10:04am by Garfield

Walk > General

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Time
23:26
Miles
1.23
Min/mi
19:03
Stride(cm)
66
Cals
84
Cadence
129
BPM
108
%MHR
57
B/mi
2054
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:36(18:36/m) 103/118bpm [1915b/mi] 65cal 61/72rpm 3.23/4.47mph
2) 0.23m - 4:51(20:55/m) 126/131bpm [2636b/mi] 19cal 62/70rpm 2.87/4.97mph

18:36 4:51

Pin Map

0mi in 0

Pace

24%

10%

15%

25%

10%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:58	1:58	31:34	107 100-112	3378	126 120-136	3/2
0.13	2:46	48	12:43	111 106-113	1411	130 126-134	1/7
0.19	4:01	1:15	19:57	103 92-114	2055	128 122-134	2/2
0.25	7:24	3:23 +2:18	54:15	100 89-105	5425	129 122-136	1/1
0.31	8:36	1:11	19:04	102 99-104	1945	128 126-132	3/3
0.38	9:57	1:21	21:37	100 97-103	2162	127 126-132	1/1
0.44	11:07	1:10	18:41	100 95-104	1869	128 126-132	2/1
0.50	12:08	1:01	16:16	102 97-111	1659	127 126-130	2/1
0.56	13:26	1:18	20:45	105 97-110	2179	130 126-136	1/1
0.63	14:29	1:03	16:54	97 94-99	1639	129 126-130	1/1
0.69	15:25	56	14:49	97 93-101	1437	128 124-132	1/1
0.75	16:34	1:10	18:35	97 92-100	1803	126 122-130	4/1
0.81	17:42	1:07	17:58	101 97-104	1815	129 126-132	4/0
0.88	18:50	1:09	18:18	102 98-106	1867	132 130-134	1/5
0.94	20:16	1:25	22:45	106 99-116	2412	132 128-140	1/3
1.00	20:49	33	8:54	113 109-118	1005	131 128-134	1/2
1.06	21:46	57	15:05	128 120-130	1931	132 130-140	3/1
1.13	22:39	53	14:10	130 128-130	1842	131 128-140	2/1
1.19	24:42	2:03 +30	32:51	125 120-130	4106	130 116-136	2/4
1.23	26:14	1:32	34:49	125 121-129	4353	131 128-132	1/2

Heart

108/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (140 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:48	17:42	More
1km	11:11	18:01	More

Predictions

Dist	Time	Per Mile

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