Tue 26th Jul 2022 at 4:47pm by Sunbed Athlete

Run > General
  • breezy
  • warm
  • Time
    1:01:00
  • Miles
    9.08
  • Min/mi
    6:43
  • Pacing
    85%
  • WAVA
    73.33
  • Stride(cm)
    128
  • Cals
    622
  • Cadence
    188
  • BPM
    115
  • %MHR
    69
  • B/mi
    769
  • Asc(m)
    289
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Late plod due to being in at the local Day Care Centre for training.

Shift was 08:15 - 16:00

Plodded out Brae Toll, Old Dailly, Hawkhill, Old Dailly, Brae Toll, lap of the houses then home.

Felt a little tired 🥱 😴🌤😎

Split Summary
===
1) 1m - 6:48(6:48/m) 105/130bpm [714b/mi] 69cal 8.83/9.18mph
2) 1m - 6:39(6:39/m) 119/132bpm [792b/mi] 85cal 9.02/8.91mph
3) 1m - 6:27(6:27/m) 122/130bpm [788b/mi] 84cal 9.29/9.58mph
4) 1m - 6:37(6:37/m) 122/129bpm [808b/mi] 82cal 9.06/9.46mph
5) 1m - 6:50(6:50/m) 125/130bpm [853b/mi] 87cal 8.79/9.41mph
6) 1m - 6:37(6:37/m) 115/125bpm [761b/mi] 61cal 9.06/9.35mph
7) 1m - 6:46(6:46/m) 121/124bpm [820b/mi] 71cal 8.86/9.31mph
8) 1m - 6:45(6:45/m) 104/122bpm [702b/mi] 35cal 8.89/9.16mph
9) 1m - 6:54(6:54/m) 108/119bpm [745b/mi] 45cal 8.7/9.25mph
10) 0.08m - 37(7:48/m) 111/117bpm [865b/mi] 3cal 7.7/8.2mph
6:48 6:39 6:27 6:37 6:50 6:37 6:46 6:45 6:54 37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 6% 57% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 7:00 88 60-104 616 187 184-190 0/0
0.50 3:28 1:43 6:52 104 103-107 715 186 184-188 0/0
0.75 5:09 1:41 +4 6:45 119 110-130 803 188 184-190 30/6
1.00 6:54 1:44 6:57 107 92-117 744 188 176-192 5/0
1.25 8:25 1:32 6:07 115 114-117 704 188 186-190 2/2
1.50 10:10 1:45 7:00 116 114-118 812 187 186-190 2/23
1.75 11:56 1:45 7:01 123 117-132 862 188 186-190 33/10
2.00 13:32 1:36 6:25 124 122-129 796 188 186-192 18/16
2.25 15:07 1:35 6:21 125 123-130 795 189 184-194 8/18
2.50 16:47 1:40 6:38 120 114-124 796 187 186-190 6/8
2.75 18:22 1:35 6:20 121 119-123 766 188 184-192 12/10
3.00 20:00 1:38 6:32 123 121-127 804 188 184-190 14/10
3.25 21:40 1:40 6:40 123 120-125 821 188 186-190 12/5
3.50 23:19 1:39 6:38 124 121-127 822 187 186-190 4/14
3.75 25:01 1:41 6:46 126 119-128 852 187 186-188 23/25
4.00 27:20 2:19 +45 9:15 116 104-125 1074 189 186-192 10/14
4.25 29:06 1:46 7:06 125 122-129 887 187 182-190 23/6
4.50 30:53 1:47 7:09 126 122-128 901 187 184-190 24/2
4.75 32:35 1:41 6:45 125 120-129 843 188 186-190 24/38
5.00 34:11 1:36 6:25 123 119-125 789 189 186-190 2/14
5.25 35:50 1:39 6:36 105 88-125 693 187 186-188 4/1
5.50 37:28 1:38 6:31 113 95-122 737 188 186-190 12/19
5.75 39:19 1:51 +10 7:26 120 117-122 892 189 186-192 9/8
6.00 40:58 1:39 6:37 121 118-123 800 187 186-190 5/11
6.25 42:38 1:40 6:40 122 120-123 813 188 184-192 15/7
6.50 44:18 1:40 6:40 122 121-124 813 189 186-192 8/15
6.75 45:59 1:41 6:42 120 117-122 805 188 186-190 12/9
7.00 47:45 1:46 7:05 119 118-121 842 187 184-190 11/10
7.25 49:27 1:42 6:50 105 93-122 717 188 184-190 19/7
7.50 51:10 1:43 6:51 101 93-114 691 187 184-192 6/15
7.75 52:49 1:39 6:35 107 93-118 705 187 184-190 3/11
8.00 54:30 1:41 6:44 102 93-111 686 188 184-192 11/4
8.25 56:12 1:42 6:50 115 111-119 786 187 184-190 11/16
8.50 57:53 1:41 6:43 114 107-118 765 187 186-190 8/10
8.75 59:34 1:41 6:46 108 92-119 731 187 184-190 10/8
9.00 1:01:24 1:49 7:18 94 92-97 686 187 184-190 8/12
9.08 1:02:00 36 7:49 110 96-117 860 188 186-188 3/0

Heart

115/132max
  • Show Beats/Mile

Elevation

Asc 289m, Range 61m, Flat prediction 1:00:30
Elevation Graph
Biggest Climbs (m) Min/mi
44 6.4% 7:25
32 16.3% 7:43
23 9.2% 5:57
17 12.3% 6:47
16 8.1% 6:30
14 4.0% 6:44
See your biggest climbs

Cadence

188 (194 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 187 9.1 1:01:04 6:50
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -
Pause 1.5 - - 55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 56.83% More
800m 3:09 6:21 61.93% More
1km 3:57 6:22 64.36% More
Mile 6:26 6:26 67.29% More
5k 20:27 6:35 71.99% More
5 miles 33:57 6:47 70.67% More
10k 42:13 6:48 70.97% More

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 73.54
5km 19:34 6:18 75.26
5M 32:25 6:29 74.00
10km 40:48 6:34 73.44
10M 1:07:34 6:45 73.31
Half 1:29:58 6:52 72.30
20M 2:20:53 7:03 73.16
Mara 3:07:34 7:10 73.27
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