Tue 26th Jul 2022 at 4:18pm by jda

Run > General

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Time
58:26
Miles
6.72
Min/mi
8:42
Pacing
90%
WAVA
56.67
Stride(cm)
107
Cals
409
Cadence
172
BPM
114
%MHR
67.1
B/mi
992
Asc(m)
245
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 128/139bpm [647b/km] 58cal 11.88/13.94kmph
2) 1km - 5:18(5:18/km) 132/143bpm [699b/km] 63cal 11.33/12.39kmph
3) 1km - 4:59(4:59/km) 115/137bpm [573b/km] 37cal 12.05/12.53kmph
4) 1km - 5:40(5:40/km) 115/122bpm [653b/km] 41cal 10.57/11.29kmph
5) 1km - 5:41(5:41/km) 112/125bpm [636b/km] 37cal 10.56/11.82kmph
6) 1km - 5:27(5:27/km) 114/122bpm [621b/km] 36cal 11.02/12.5kmph
7) 1km - 5:13(5:13/km) 106/118bpm [552b/km] 25cal 11.51/12.23kmph
8) 1km - 5:28(5:28/km) 111/121bpm [607b/km] 32cal 10.97/11.49kmph
9) 1km - 5:17(5:17/km) 105/114bpm [555b/km] 25cal 11.34/11.76kmph
10) 1km - 5:28(5:28/km) 108/115bpm [591b/km] 28cal 10.97/12.39kmph
11) 0.81km - 4:52(5:59/km) 110/119bpm [658b/km] 27cal 10.04/11.25kmph

5:03 5:18 4:59 5:40 5:41 5:27 5:13 5:28 5:17 5:28 4:52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:34	124 78-139	938	176 118-184	5/41
0.50	4:05	2:11	8:46	133 129-138	1165	174 162-184	16/11
0.75	6:08	2:03	8:11	125 118-133	1022	179 168-184	25/12
1.00	8:13	2:05	8:22	132 123-142	1104	177 168-184	16/21
1.25	10:23	2:10	8:40	137 131-143	1188	173 168-180	20/8
1.50	12:22	1:59	7:56	123 105-137	976	177 174-180	7/20
1.75	14:19	1:57	7:47	107 99-114	833	177 174-180	21/15
2.00	16:34	2:15	9:00	116 109-122	1044	172 170-176	22/12
2.25	18:43	2:09	8:38	113 103-120	975	172 168-174	19/9
2.50	21:06	2:23	9:31	115 100-122	1095	169 166-174	9/18
2.75	23:15	2:09	8:34	107 100-121	917	172 168-176	22/9
3.00	25:34	2:19	9:17	114 108-124	1057	173 168-188	35/36
3.25	28:12	2:38	10:31	120 115-125	1263	169 162-172	27/8
3.50	30:17	2:06	8:23	112 108-117	938	173 170-176	7/22
3.75	32:18	2:01	8:03	111 103-114	894	173 168-176	8/16
4.00	34:22	2:04	8:15	106 89-118	874	173 170-176	5/35
4.25	36:27	2:05	8:18	106 97-113	881	173 170-174	11/11
4.50	38:42	2:15	9:02	108 102-113	975	171 166-176	17/9
4.75	40:57	2:15	9:00	114 105-121	1026	171 168-174	12/16
5.00	43:01	2:04	8:18	108 99-121	896	172 170-176	7/18
5.25	45:07	2:05	8:21	104 90-114	869	172 168-176	14/27
5.50	47:17	2:10	8:41	103 96-107	895	171 168-174	14/12
5.75	49:24	2:07	8:29	108 104-112	917	173 170-180	17/17
6.00	51:37	2:13	8:51	107 100-115	946	171 164-174	15/22
6.25	53:54	2:17	9:09	109 101-115	998	170 166-174	20/5
6.50	56:19	2:25	9:39	108 94-114	1042	167 152-172	15/17
6.72	58:26	2:07	9:37	111 96-119	1068	168 158-174	18/6

Heart

114/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 87m, Flat prediction 56:37

Elevation Graph

Biggest Climbs (m)	Min/mi
51 10.3%	10:37
20 9.5%	9:08
17 8.4%	8:51
15 5.2%	10:07
14 5.9%	9:31
13 7.3%	9:32
See your biggest climbs

Cadence

172 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	6.7	58:21	8:42
Walk	0.1	118	0	5	8:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	45.03%	More
800m	3:54	7:50	51.05%	More
1km	4:53	7:51	53.09%	More
Mile	8:09	8:09	53.89%	More
5k	26:40	8:35	56.14%	More
5 miles	43:01	8:36	56.72%	More
10k	53:33	8:37	56.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	56.72
5km	25:48	8:18	58.01
5M	42:43	8:33	57.11
10km	53:47	8:39	56.67
10M	1:29:03	8:54	56.61
Half	1:58:34	9:03	55.84
20M	3:05:40	9:17	56.51
Mara	4:07:12	9:26	56.59

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